That's insane. 40kg military press

27/02/09 LEG + SHOULDER

hmm today i felt kinda out of it...was bz and body was too tired..so i didnt wanna push myself too far...

3x7x40kgs squats
3x20x19kg(2x9.5kg dumbells) toe lifts
3x8x19kg dumbell shoulder flys
3x7x19kgs on-toe lunges( each leg)
3x8x 19kgs dumbell seated shoulder presses
3x10x9.5 kgs forearm curls (each arm)


well after the toe lunges..i was near puking stage...so i decided to forgoe my deadlifts and military presses today.....i think i might have passed out due to exhaustion......

mofonyx..dun blaff lare... ...i think ur small as big as my head adi..

LOL GUY!! YOU NEED A SLEEP! SERIOUSLY!! HAHA

shit...wrong page.........................sucks..i need sleep...

hmm..this is my 02/09 picture..updated...will be hving my exercises posted up soon

This post has been edited by braindead_fr3ak: Jun 9 2010, 10:15 PM

02/03/09 - BACK/BICEPS/ PARTIAL LEG

shock therapy + why protein

Stretch

7x40kg deadlifts
2x7x50kg deadlifts
3x7x30kg lying barbell back rows
3x5x30kg dumbell bicep curls
3x7x17kg(each) dumbell rows
3x7x9.5kg dumbell hammer curls
3x8x9.5g(each) bent over dumbell reverse flys

nice latest pix, btw..
your tummy doesn't seems to fit in..

trust me i know..... the muscle underneath is there...its just that..as i said..when bulking....u put on fat and muscle..i dun wanna cardio too much ....actually not really doing any at the moment.....

i will cut once i reach 72- 75 kgs..
am at 70 now

if you're not doing cardio, don't complain about getting fat.

yeap...mofonyx has a point... anyways.... do feel free to comment on anything i do...... tq!!

ayarkk....good athletic base....im jealous


Chow

hmmm...define good athletic base?... ive bben playing basketball since primary ...not that im very good at it,....but .. yea....always been a thin frail athletic type

I wouldn't call that body thin and frail

ahahh..thats why i said..used to be ...... now im biger...but ...aih..

everything in this world comes with a price...my shots lost accuracy...my speed reduced..flexibility reduced....

have to retrain my entire body......... dernit.....only thing that increased is power.....


This post has been edited by braindead_fr3ak: Mar 5 2009, 04:11 AM

04/03/09 CHEST//SHOULDERS/TRICEPS...........light abs

start of with shock therapy....continue with On whey...

3x7x50kg bench press....... MY CURRENT PR...DEM..i can bench 50 and deadlift 50...that cant be right....wait..i only have max of 50 kgs in plates...

4x40kg military press......................... damn...those bench presses killed me...
3x4x30kg military presses

7x15kg skullcrushers

15x3 leg raises

7x9.5kg dumbell shoulder presses(each)
2x7x12kg dumbell shoulder presses(each)

3x7x12kg chest dumbell flys (each hand)

3x10x12kg dumbell shoulder presses (each hand)


shoulders and traps feel numb............. O_O......

lets see how i feel tomorrow...

ive learnt...dont do bench presses and military presses consequtively..... heheheheh
oh well....

update front and back...
later when i free i will display my chiken leg

tq...comments plz...

04/03/09

This post has been edited by braindead_fr3ak: Jun 9 2010, 10:19 PM

BUY more plate la, haha, tell you what, when i 1st started, i am thinking to buy the barbell and plate, luckily i didnt do that
how the heck to get the bar on my trap when i squat 80kg?
and the cost of the plate will kick me off, luckily the place i staying got alot ghetto gym nearby

hahah..u have a super good point.... i already covered that though...on leg day i will go to my university gym...once im working..im getting a rack!!

go build the scaffolding rack la XD Wahhahahhahahahahawaht< your style

there is guide at rosstraining if not mistaken