on second thought...i dont think its a good idea to do both chest and back....on the same day....am trying not to work antagonistic muscles....

my old gym owner said its not good...( any comment on this?)
his reasoning was that if u work both antagonistic muscles....when u work the first set....during the second muscle workout , the weaker muscle might cause u injury or sumthing...

main reason being that im not develped enough i think.

i was thinking.....

day 1 - Biceps + Back
-shoulder-suporting

day 2 - Triceps + Chest
-back supporting.....

day 3 - Legs + shoulders
but then again..i wanna try out my routine for 3 months... see how it goes..what im doing now is dividing my body in two..

reason being is that i can vary the exercises... myvi said..."all over the place" due to the reason so i can rest one muscle group while i work another...