legs / pull / push split
Day1:LEGS
Day2:Rest/Cardio
Day3:BACK/BICEPS
Day4:Rest/Cardio
Day5:CHEST/SHOULDER/TRICEPS
Day6:Rest/Cardio
Day7:Rest
Braindead's Workout Jounal!, pros advice wlcome, 178cm 69kgs to 178cm 80kgs timeline...
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 Jan 29 2009, 05:01 AM
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#1
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK  
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Jan 30 2009, 12:50 PM
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#2
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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holiday is holiday.
i wouldn't bother exercising during the holiday period because your diet goes out the window as well. |
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Feb 15 2009, 09:53 AM
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#3
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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QUOTE(braindead_fr3ak @ Feb 14 2009, 12:34 AM) hmm how long ive been gymming....about 1 year plus... but my program was bad and i was not eating well...bottom point is ..i wasted 1 year.......but ive built some sort of base..i think.. It takes time and learning from your own mistakes are part and parcel of bodybuilding.how long ive been taking note.... about 2 weeks  ....im also active in athletics and basketball for more than 5 yrs  It's something that takes time. Which is why I don't bother with people who say they don't squat and refuse to squat even after advice. For the first 18 months of my training, I hardly ever squatted. After including the squat, my bench, press, deads, rows went up. |
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Mar 4 2009, 08:07 AM
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#4
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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if you're not doing cardio, don't complain about getting fat.
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