Braindead's Workout Jounal!, pros advice wlcome

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Braindead's Workout Jounal!, pros advice wlcome, 178cm 69kgs to 178cm 80kgs timeline...

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yeah_guyz	Feb 26 2009, 11:04 PM Return to original view \| Post #1
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(braindead_fr3ak @ Feb 26 2009, 10:17 PM) 24/02/09 - CHEST/SHOULDERS/ABS stretch.... whey + shock therapy 8X3x40kg bench press 7x1x40kg military press 5x2x30kg military press 7x3x7kg dumbell kickbacks 15x3xbw situps 10x3x12kg(each) dumbell flys 5x3x5kg tricep extension - behind head 10x3xbody weight leg raises 30kgx7x3 shoulder barbell raise already seeing some results on my shoulder and also the traps...very nice..i like..... another thing i noticed..it seems that i am putting on fat...hmmmm interestingly scary...... another month or so and i would have to up my cardio!! your format is kinda confusing nei set x reps x poundage << is the proper way i think u in reps x set x poundage right? from your bench press and military press poundage, you should be able to squat at least 65-70kg try next leg day work in this way do few warm up set 1x10xOly bar 1x5x30kg 1x5x40kg 1x3x45kg 1x3x50kg and keep adding the weight if you feel you still can handle the weight This post has been edited by yeah_guyz: Feb 26 2009, 11:07 PM
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yeah_guyz	Feb 26 2009, 11:22 PM Return to original view \| Post #2
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	military press still ok la deadlift and squat heavy...then you will know....lol heart rate reach at least 180
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yeah_guyz	Mar 3 2009, 12:03 AM Return to original view \| Post #3
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(mofonyx @ Mar 2 2009, 11:44 PM) did that long ago but my biceps still not huge. QUOTE(braindead_fr3ak @ Mar 2 2009, 11:54 PM) mofonyx..dun blaff lare... ...i think ur small as big as my head adi.. LOL GUY!! YOU NEED A SLEEP! SERIOUSLY!! HAHA
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yeah_guyz	Mar 5 2009, 09:52 AM Return to original view \| Post #4
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	BUY more plate la, haha, tell you what, when i 1st started, i am thinking to buy the barbell and plate, luckily i didnt do that how the heck to get the bar on my trap when i squat 80kg? and the cost of the plate will kick me off, luckily the place i staying got alot ghetto gym nearby
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yeah_guyz	Mar 5 2009, 05:05 PM Return to original view \| Post #5
o2 + co2= coo22 ^_^lll Senior Member 3,980 posts Joined: Oct 2005 From: HeAv3N	QUOTE(braindead_fr3ak @ Mar 5 2009, 04:52 PM) hahah..u have a super good point.... i already covered that though...on leg day i will go to my university gym...once im working..im getting a rack!! go build the scaffolding rack la XD Wahhahahhahahahahawaht< your style there is guide at rosstraining if not mistaken
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