Braindead's Workout Jounal!, pros advice wlcome, 178cm 69kgs to 178cm 80kgs timeline...
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 Feb 26 2009, 10:57 PM
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#1
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Senior Member
650 posts Joined: Feb 2008  
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Wow you are really strong. You just started out and already you can do 40kg military presses at 7 reps. But remember to watch your form bro, don't injure yourself
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Mar 4 2009, 09:55 PM
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#2
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Senior Member
650 posts Joined: Feb 2008
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I wouldn't call that body thin and frail
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Apr 5 2009, 07:53 PM
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#3
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Senior Member
650 posts Joined: Feb 2008
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Yeah man your poundages progress freakily. You just started out for a few months and you're already lifting heavier than I do lol! Great job btw
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May 31 2009, 11:28 PM
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#4
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Senior Member
650 posts Joined: Feb 2008
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If you're so busy it might be a better choice to go for 3-day splits instead of 4.
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