ohh...good luck in your game bro...make sure you score all 3 points and dunk a few k...lol
Disciple's journal, Maximum Overload-Training
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 Jan 27 2009, 09:57 PM
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2,272 posts Joined: Sep 2007 
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Jan 27 2009, 09:58 PM
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1,552 posts Joined: Dec 2006 
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ahhaha.....yeaaaaaaaaaaaaaaaaaaaaa....dunk.....yeaaaaaaaaa...ahhahaha...3 points.........yeaaaaaaaaaa.....ahhaha..im a post up small forward....
dont think i can do any of those  hahahhahahahahaha |
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Jan 27 2009, 10:01 PM
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2,272 posts Joined: Sep 2007
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hmm
 » Click to show Spoiler - click again to hide... « |
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Jan 27 2009, 10:06 PM
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Senior Member
1,552 posts Joined: Dec 2006
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AAAAAAAAAAAAAAAAAAAAAAAAARRRGGGH ..AGAIN...!! I NEVER GONNA OPEN SPOILERS HERE!
OMGS.......... i tot it was basketball related............... *died* |
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Jan 27 2009, 10:11 PM
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2,272 posts Joined: Sep 2007
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lmao....terkena trap
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Jan 27 2009, 10:12 PM
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1,552 posts Joined: Dec 2006
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always....aiiiiiiiiiiiiii...now how to work wei........mind sumwhr else.......
 waAHAHAHA |
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Jan 27 2009, 10:30 PM
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3,726 posts Joined: Sep 2005
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QUOTE(Disciple @ Jan 27 2009, 10:11 PM) lmao....terkena trap too flat la dude...   Chow |
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Jan 27 2009, 10:34 PM
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2,272 posts Joined: Sep 2007
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QUOTE(bata @ Jan 27 2009, 10:30 PM) too flat la dude... lol..nice legs marr Chow |
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Jan 27 2009, 10:36 PM
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2,272 posts Joined: Sep 2007
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» Click to show Spoiler - click again to hide... « |
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Jan 28 2009, 03:01 AM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N 
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QUOTE(braindead_fr3ak @ Jan 27 2009, 09:52 PM) ya...now i hvnt gotten my optimal program....that can suite my lifestly as well as timeframe.... then dont do it, and stick to your 10kg dumbbell! i can work hard..but the eating ...i can only do so much la... because of that...i am reading up all articles that i can find... i dont really wanna do ripptoe now coz my intercollege basketball tourney coming up....cant afford any injury now....not only injury..muscle fatigue also will surely screw my game up....aih.... so i hv to be careful a bit....maybe in a month once all of that is over.ehhehehehe  ok, back to topic...1st week of rippetoe workout will give your a huge pain if you never done deadlift or squat before but coming week you will recover damn fast! you will amazed how your body adapt to that damn poundage  and you will love squat and deadlift |
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Jan 28 2009, 03:04 AM
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1,552 posts Joined: Dec 2006
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yea.....also....this deadlift thingy a bit scary......how to prevent back injury....
i seen the how to do it pics..but still a bit scared.... thats why i dont dare do 40 -50 kgs.... |
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Jan 28 2009, 05:45 PM
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2,272 posts Joined: Sep 2007
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Wednesday 28.1.09
Shoulders Military press 80lbs x 3 x 5reps -Smith machine Upright rows 75lbs x 3 x 5reps Bent over laterals 30lbs x 2 x 5reps Dumbbell shrugs 65lbs x 3 x 5reps Strained back when doing MP, couldn't concentrate on the other exercises, hence the reduced poundages... |
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Jan 28 2009, 06:33 PM
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Senior Member
816 posts Joined: Jun 2007 From: Damansara, KL
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QUOTE(braindead_fr3ak @ Jan 28 2009, 03:04 AM) yea.....also....this deadlift thingy a bit scary......how to prevent back injury.... i seen the how to do it pics..but still a bit scared.... thats why i dont dare do 40 -50 kgs.... Don't worry, once you get the technique down with proper form, you can start adding the weight quite fast. Last week was the first time I added deadlifts to my back routine, around 35kg I think. Yesterday I did 40kg and then on the 3rd and 4th set could still do 45kgs. The pump and tightness you get in your lower back is the best feeling ever!!  |
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Jan 30 2009, 02:21 PM
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2,272 posts Joined: Sep 2007
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Friday 30.1.09
Chest Incline bench press 135lbs x 3 x 5reps Flat DB press 50lbs x 3 x 5reps Flat DB flyes 35lbs x 3 x 5reps tits later |
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Jan 30 2009, 04:16 PM
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1,527 posts Joined: Jan 2008
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Bro u still doing max overload? is it the same with Max OT? Different?
waiting for tits. hehe |
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Jan 30 2009, 09:34 PM
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2,272 posts Joined: Sep 2007
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QUOTE(myvi5949 @ Jan 30 2009, 04:16 PM) Bro u still doing max overload? is it the same with Max OT? Different? both the same thing...maximum overload training = max OTwaiting for tits. hehe the previous one i did was OVT, optimized volume training » Click to show Spoiler - click again to hide... « |
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Jan 30 2009, 09:54 PM
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1,527 posts Joined: Jan 2008
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OMG u can bury ur head in that..
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Jan 30 2009, 09:56 PM
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2,272 posts Joined: Sep 2007
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QUOTE(myvi5949 @ Jan 30 2009, 09:54 PM) OMG u can bury ur head in that.. yeah lol nice eh |
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Jan 31 2009, 03:27 AM
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Senior Member
1,522 posts Joined: Mar 2007 From: Kuala Lumpur
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bro, HVT not bad. feel the pump after 1st week(before cny), maybe due to instinctive.
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Feb 2 2009, 09:54 AM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(ExpZero @ Jan 31 2009, 03:27 AM) bro, HVT not bad. feel the pump after 1st week(before cny), maybe due to instinctive. you on hvt now brader? im not a fan of high volume...maybe during cutting i think...ovt is good...haven't try hvt, but usually high volume takes my breath away lol... |
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