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 Disciple's journal, Maximum Overload-Training

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fatboythin
post Jan 28 2009, 06:33 PM

LYN Insomniac
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816 posts

Joined: Jun 2007
From: Damansara, KL


QUOTE(braindead_fr3ak @ Jan 28 2009, 03:04 AM)
yea.....also....this deadlift thingy a bit scary......how to prevent back injury....

i seen the how to do it pics..but still a bit scared.... thats why i dont dare do 40 -50 kgs....
*


Don't worry, once you get the technique down with proper form, you can start adding the weight quite fast. Last week was the first time I added deadlifts to my back routine, around 35kg I think. Yesterday I did 40kg and then on the 3rd and 4th set could still do 45kgs. The pump and tightness you get in your lower back is the best feeling ever!! thumbup.gif

 

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