Disciple's journal, Maximum Overload-Training
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 Jan 27 2009, 03:55 AM
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#1
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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QUOTE(braindead_fr3ak @ Jan 27 2009, 12:03 AM) cool..advice taken!!... oh ya..got pic of ur lower back muscle..?.. wanna see what deadlifting 225 lb can do.. !! hamstrings must be the size of a22inch lcd!! follow rippetoe program for 3-5month you will be able to deadlift more than 225pound currently i can dl 100kg after 5month of training, start slowly, and way to glory!!  |
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Jan 27 2009, 09:22 PM
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#2
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(braindead_fr3ak @ Jan 27 2009, 03:58 AM) really...ripptoe hmmm interesting.. yea i checked it out..wanna get used to the weights and condition my bod a bit first.... it's your mind made it looks terrible, it is a nice program to build up your strength..ripptoe looks quite dasyat! just go get the rippetoe faq, google it and read and start.. no need wat get used bla bla bla...just start to hit the F iron  |
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Jan 28 2009, 03:01 AM
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#3
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(braindead_fr3ak @ Jan 27 2009, 09:52 PM) ya...now i hvnt gotten my optimal program....that can suite my lifestly as well as timeframe.... then dont do it, and stick to your 10kg dumbbell! i can work hard..but the eating ...i can only do so much la... because of that...i am reading up all articles that i can find... i dont really wanna do ripptoe now coz my intercollege basketball tourney coming up....cant afford any injury now....not only injury..muscle fatigue also will surely screw my game up....aih.... so i hv to be careful a bit....maybe in a month once all of that is over.ehhehehehe   ok, back to topic...1st week of rippetoe workout will give your a huge pain if you never done deadlift or squat before but coming week you will recover damn fast! you will amazed how your body adapt to that damn poundage and you will love squat and deadlift |
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