Hahahaa you're new.. Disciple workout journal not safe for work la

haha...
yeah hahaah, you guys are really funny man...moar tits...moar!!

shouldaave known..ahhahahahah....sucks....aih..now i dun dare open any spoiler here...GWAHAHA..go home den only safe...aih..kena fired for titwatching.....sure feel a bit stupid right...manager also say as if at home dun haf..."come work see tits...bloody Malaysians..all like tat..."

damn nais man....wahahahah....
oit all fitness guys with tits fetish lets come gather here

@Disciple

Lee Priest is my idol....dam nais body at 20....im 25 and not even half of that

Chow

This post has been edited by bata: Jan 24 2009, 11:46 PM

lee priest is insane....gosh.... HE IS HUGEEEEEEEEEEEEEEEEEEEEEEEE

sup guys...
im going to the gym now...you all can hangaround here if you want too

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Added on January 25, 2009, 5:11 pmSunday 25.1.09

Back

Pull-ups BW x 3 x 5reps
Barbell rows 135lbs x 3 x 5reps
Deadlift 225lbs x 2 x 5reps
Machine rows 125lbs x 3 x 5reps


This post has been edited by Disciple: Jan 25 2009, 05:11 PM

225lbs?!?!?!?!?!?!??!?!?!? *died*... u wear the belt right?
im a bit scared to deadlift heavy..... there was this guy who was deadlifting 200++ pounds.... then 3rd set suddenly just sit down.....had to bring to hospital...sad....

yeah 225lbs...no belt...i practiced alot before this, takes time to build...lol..be patient..

Monday 26.1.09

Legs

Squats 135lbs x 3 x 4reps
Leg press 360lbs x 3 x 5reps
Stiff leg deadlift 195lbs x 2 x 5reps
Seated calf raise 135lbs x 3 x 5reps

cool..advice taken!!... oh ya..got pic of ur lower back muscle..?.. wanna see what deadlifting 225 lb can do.. !! hamstrings must be the size of a22inch lcd!!

follow rippetoe program for 3-5month
you will be able to deadlift more than 225pound

currently i can dl 100kg after 5month of training, start slowly, and way to glory!!

really...ripptoe hmmm interesting.. yea i checked it out..wanna get used to the weights and condition my bod a bit first....

ripptoe looks quite dasyat!

it's your mind made it looks terrible, it is a nice program to build up your strength..

just go get the rippetoe faq, google it and read and start.. no need wat get used bla bla bla...just start to hit the F iron

OK!!!!.......... bad mind...baad bad mind!!

i myself went for rippetoes workout but it lasted only 2.5 months as i was stalling already...

if you wanna try it, i guess you can ask many of the forumers here in lyn...i see many are doing this program...

........ cool...i wanna look into it..!!

oh yea..what do u mean by stalling?...cannot continue / program no longer worked for u?

Tuesday, 27.1.09

Wednesday - Arms & Abs:


Barbell curls: 80lbs x 2 x 5reps
Hammer curls: 40lbs x 2 x 5 reps
Preacher curls: 90lbs x 1 x 6 reps -Machine preacher curls
Weighted tricep variation dips: BW + 25lbs x 2 x 4 reps -Seated machine dips
Abs

hmm...my meals this week will be full of win...

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Added on January 27, 2009, 9:33 pmdont worry dude, sometimes thinking negative can keep you on the go too...i think negative to get me work harder
i got stuck on the poundages already...cant increase anymore...in rippetoe, you need to up the weights every workout

This post has been edited by Disciple: Jan 27 2009, 09:33 PM

i know..a bit insane right...besides..my program is for whole body strength and fitness..not bulking like psycho...i am currently writing up a program focussed on these exercises... deadlift, squats , and rows......

a lot of literature recommends compound..so i wanna try it...

read a lot of stuff from t-nation ..so im adapting from here there n everywhere....

yes for starters a little bit hard, you read here and there and try to gather info here and there....once you get used to it...then its no problem...

when i started last time, i dont have internet or computer at home, i need to visit bookshops everytime to read up some training tips...no money to buy the books

ya...now i hvnt gotten my optimal program....that can suite my lifestly as well as timeframe....

i can work hard..but the eating ...i can only do so much la...

because of that...i am reading up all articles that i can find...
i dont really wanna do ripptoe now coz my intercollege basketball tourney coming up....cant afford any injury now....not only injury..muscle fatigue also will surely screw my game up....aih....


so i hv to be careful a bit....maybe in a month once all of that is over.ehhehehehe