Nice hehe. From ur journal it seems that u have some carbs cycle on ur diet. how many days for u high carbs and low carbs??

To be honest its not carb cycle.. Its just kind of lazy to cook the pasta, and now days parents always at home so have to cover, when they ask why am I cooking I reply that Im just cooking meat and Ill get my nasi or pasta later before buka puasa.... Kind of hard man, everyday have to cover.. Im doing a big sin on a holy month....

Eh sorry wrong post.

This post has been edited by Kyoyagami: Sep 29 2008, 05:01 PM

1 chicken breast has approximately how many grams of protein?

depends on the chicken breast size... google up, sorry I don't really count micro nutrient at this time...

MON

0930 - 1 bowl of honey oat with peanut butter
- 9 egg white + 1 egg yolk

1100 - workout

1240 - 4 UN BCAA

1300 - 1 serving of MAP Anabolic O.D

1340 - Beef + veggies + 1 table spoon of Olive oil

1530 - Beef + veggies + 1 table spoon of Olive oil

1800 - 1 dory fish with salad + 1 table spoon of Olive oil

2000 - Beef + veggies + 1 table spoon of Olive oil

2230 - 1 dory fish with salad + 1 table spoon of olive oil

2400 - 1 Mass Milk

Back / Shoulder

Smith Dead lift

1 x 20kg x 15 ES
1 x 30kg x 15 ES
1 x 40kg x 12 ES
1 x 50kg x 10 ES
1 x 60kg x 08 ES
1 x 70kg x 07 ES

Lat pull down

1 x 40kg x 20
1 x 50kg x 18
1 x 60kg x 12
1 x 70kg x 10

DB rear delt

1 x 20lb x 20
1 x 25lb x 20
1 x 25lb x 20

Alternate Cable lateral Raise

1 x 7.5kg x 12
1 x 10kg x 12
1 x 12.5kg x 10

DB lateral raise

1 x 30lb x 12
1 x 30lb x 12
1 x 30lb x 12

BB Standing Press

1 x 10kg x 12 ES
1 x 15kg x 10 ES
1 x 10kg x 10 ES

Smith Shrug

1 x 20kg x 15 ES
1 x 30kg x 15 ES
1 x 40kg x 15 ES

patut, is not easy yeh. But anywhere, selamat hari raya, tmr is the big day

Thx.. and tomorrow is the big day, where have to give duit raya to all my little cousin...

100g of chicken breast has approximately 25g of protein, learned it from magazine.
Don't know this figure being derived though.

Is two sides of the tetek ayam worth 25g of protein?

1kg you'll get on average like 6 pieces of chick b so that's about 150g per piece depending on the size of it.

This post has been edited by LostInTr4nmission: Sep 30 2008, 11:16 PM

TUESDAY

0930 - 1 bowl of Honey oat with peanut butter
- 9 egg white with 1 yolk

1130 - 4 tabs UN BCAA

1140 - workout

1330 - 1 serving of MAP Anabolic O.D

1400 - beef + veggies + 1 table spoon of olive oil

1630 - beef + veggies + 1 table spoon of olive oil

1830 - beef + veggies + 1 table spoon of olive oil

2030 - beef + veggies + 1 table spoon of olive oil

2240 - 3 chicken breast tandoori

0100 - 1 1/2 Mass milk

ARM

Triceps push down

1 x 15kg x 20
1 x 20kg x 15
1 x 25kg x 12
1 x 30kg x 10
1 x 35kg x 08

Lying DB skull crusher

1 x 22lb x 12
1 x 27lb x 12
1 x 33lb x 10
1 x 33lb x 10

Reverse Triceps Push down

1 x 15kg x 15
1 x 17.5kg x 12
1 x 20kg x 12

Over Head Triceps Press

1 x 15kg x 12
1 x 20kg x 12
1 x 22.5kg x 10

EZ bar Preacher curl

1 x 7.5kg x 12 ES
1 x 10kg x 10 ES
1 x 12.5kg x 06 ES

Hammer Concentration Curl

1 x 22lb x 12
1 x 27lb x 10
1 x 27lb x 10

Cable Biceps Curl

1 x 15kg x 15
1 x 17.5kg x 12
1 x 17.5kg x 12

You usually get your beef from the supermarket or wet market?

One whole big piece or sliced up and packed ones?

Last weekend i went for beef kut teh with my friend, i felt so shitty the next day as it was so damn heaty.

You really like to talk to about food, aren't you?

Aren't me or do i?

Is it criminally wrong to talk about food? It's the internetzzz bro.

Some times I do get my beef from wet market, and thats if my uncle free enough to buy it or else have to get it from tesco and its all hard and expensive....

Mahalkan all those in supermarts?
Cos it's all cut up and packed properly and not forgetting that the mart needs to reap profit.

How many times do you take beef in a week?

Good question, usually I will only take beef during contest period. Sometime I like to mix it, but cooking chicken is much easier and faster than beef but beef will give me full and tight looking shape. Try it for yourself, eating beef only, fish only and chicken only, you can see difference.

WED

RAYA DAY

0700 - 1/2 bowl of honey oat and peanut butter
- 8 egg white

0900 - RAYA FOOD

1300 - RAYA FOOD

1730 - RAYA FOOD

2200 - Oat bread from bakery

2330 - 1 1/2 Mass milk

0930 - 1 bowl of Honey Oat with peanut butter
- 9 egg white + 1 yolk

1140 - workout

1330 - 1 serving of Plasma Core

1400 - 1 chicken breast + veggies + 1 table spoon of Olive oil

1540 - 1 chicken breast + veggies + 1 table spoon of Olive oil

1800 - 1 chicken breast + veggies + 1 table spoon of Olive oil

2030 - 1 Chicken breast + veggies + 1 table spoon of olive oil

2230 - 2 tandoori chicken

2400 - 1 1/2 scoop of Mass milk

LEGS

Single Leg Extension

1 x 10kg x 20
1 x 15kg x 15
1 x 20kg x 15

Leg Extension

1 x 25kg x 15
1 x 30kg x 15
1 x 35kg x 12
1 x 40kg x 10
1 x 45kg x 08

BB Squat

1 x BB x 20
1 x 20kg x 15 ES
1 x 30kg x 15 ES
1 x 35kg x 12 ES
1 x 40kg x 12 ES
1 x 45kg x 10 ES
1 x 50kg x 08 ES

Leg Press

1 x 100kg x 30
1 x 150kg x 25
1 x 200kg x 15

Hip Abduction

1 x 30kg x 30
1 x 35kg x 25
1 x 35kg x 25

Kmaru, your 1 chicken breast is one side or two sides of the breast?