You're not studying or working? It seems you manage to have all your meals at home?

What kinda pasta and veggies that you consume?

So basically, you mix all the veges together with the chick B and pasta.
Any sauce that you add into your meal?

Besides that, how do you take your eggs every morning? Hard boiled? Tak jelak ke hari hari?
For the oats with peanut butter, i tried it. All i can say it's freaking awesome.

This post has been edited by LostInTr4nmission: Sep 23 2008, 11:17 PM

Honey oats from which brand? I'm using the traditional Quaker Oats

I microwave 2 tablespoons of peanut butter for a minute to let it melt, then i add in the oats and milk and microwave it for another minute. After that, i add it 1 spoon of honey for flavoring. That's about it.

You include pasta in each and every meal of yours. Isn't that alil too much of carbs or are you bulking up?

I would like to try out your recipe as my consists of broccoli, button mushrooms, baby carrots and cherry tomatoes mixed with chick b and pasta. Any other ideas on what should i toss in?

What else that can be serve as an alternative to broccoli?
Hm, coating agent like?

Specifically? Preferably those high in fiber

Your statement is too general to elaborate further.

Your fish and chicken, what style did you use to cook?

Boil dorry fish? Yuck, that's gonna suck so bad

At least grill or pan fry with herbs, that's gonna be much better.

This post has been edited by LostInTr4nmission: Sep 28 2008, 12:45 PM

What's the brand of pasta that you use that is wholewheat?

1 chicken breast has approximately how many grams of protein?

Is two sides of the tetek ayam worth 25g of protein?

1kg you'll get on average like 6 pieces of chick b so that's about 150g per piece depending on the size of it.

This post has been edited by LostInTr4nmission: Sep 30 2008, 11:16 PM

You usually get your beef from the supermarket or wet market?

One whole big piece or sliced up and packed ones?

Last weekend i went for beef kut teh with my friend, i felt so shitty the next day as it was so damn heaty.

Aren't me or do i?

Is it criminally wrong to talk about food? It's the internetzzz bro.

Mahalkan all those in supermarts?
Cos it's all cut up and packed properly and not forgetting that the mart needs to reap profit.

How many times do you take beef in a week?

Kmaru, your 1 chicken breast is one side or two sides of the breast?

Whoa, means you eat 4 chicken breasts in one day.

How much do you spend on chicken breasts a week?

Groceries including chicken, beef and your vegetables?

Nothing, and i really mean nothing beats this thread

http://forum.bodybuilding.com/showthread.p...eals+eating+now

Junk food? Not all, some are considered cheat meals, not junk food

Theirs are even more nutritious and have a great range of variety.