Eh I just noticed something!
tak puasa nie!!

ahahaa, rockkkkkkkkkkk

hahahahha....memang tak la...

lollll...he told already


Chow

Is dis total or per one side?
looks like per one dise is 67lbs db.

80% food in the fridge is my food and I also own 1 cabinet just for my dry food and supplement... hehe

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Added on September 23, 2008, 8:46 amActually I'm working but I start my working hrs start from 2. I Manage my food the night before, and the next morning I start cooking and off to the gym. That is my life style, I enjoy it a lot..

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Added on September 23, 2008, 8:48 amYah.. I cakap already ma..

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Added on September 23, 2008, 8:48 amper side.... ES mean Each Side

This post has been edited by Kmaru: Sep 23 2008, 08:48 AM

Lol!
I didn't notice also until when he posted the food he ate and what they he eats them cuz I never ever pay any attention to food

Cool stuff, that makes 3/4 of the people i know that don't fast.

What kinda pasta and veggies that you consume?

Home made.. The Pasta is whole wheat pasta from tesco but not Tesco brand, and for the veggies I boil them and add them together with the pasta. The veggies that I always consume is button mushroom, big onion, broccoli, cabbage and a few others.

Tuesday

0900 - 1 bowl of oat with peanut butter
- 8 egg white with 1 yolk
- 1 green tea

1100 - 1 scoop of N.O Surge

1130 - Training

1300 - 1 scoop of Whey Pro

1320 - lots of Pasta + 1 chicken breast + veggies

1500 - Pasta + 1 chicken breast + veggies

1830 - Pasta + 1 chicken breast + veggies

2215 - Pasta + 1 Chicken breast + veggies

2340 - 1 1/2 Scoop of Mass Milk


LEGS

Single Leg Extension

1 x 10kg x 20
1 x 15kg x 15
1 x 20kg x 15

Leg Extension

1 x 30kg x 15
1 x 40kg x 15
1 x 50kg x 12
1 x 50kg x 10

BB Squat

1 x 20kg x 15 ES
1 x 30kg x 15 ES
1 x 35kg x 12 ES
1 x 40kg x 10 ES
1 x 45kg x 08 ES
1 x 50kg x 08 ES

Leg Press

1 x 100kg x 30
1 x 100kg x 30
1 x 100kg x 30

Hip Adduction ( opposite of abduction )

1 x 30kg x 30
1 x 30kg x 30
1 x 30kg x 30

So basically, you mix all the veges together with the chick B and pasta.
Any sauce that you add into your meal?

Besides that, how do you take your eggs every morning? Hard boiled? Tak jelak ke hari hari?
For the oats with peanut butter, i tried it. All i can say it's freaking awesome.

This post has been edited by LostInTr4nmission: Sep 23 2008, 11:17 PM

Yes, i mix all the veggies together with the chicken...

I didn't use any sos, while simmering the chicken, I add in the vegetable and also some chili sos in and within 5 min the chili sos will coat the veggies and chicken together. Once you finish with it, put it in the Tupperware and put some olive oil in too..

Try this method of cooking, you gonna get hook of it.

For the eggs, its hard boiled. Actually I enjoy my morning breakfast so much.

Of course it taste good... Are you using the honey oat ? it taste even better with it.

This post has been edited by Kmaru: Sep 25 2008, 05:18 PM

Honey oats from which brand? I'm using the traditional Quaker Oats

I microwave 2 tablespoons of peanut butter for a minute to let it melt, then i add in the oats and milk and microwave it for another minute. After that, i add it 1 spoon of honey for flavoring. That's about it.

Honey oat from quaker oats.

Hem.. interesting method to bad I didn't own a microwave

I will try the pasta one day

Thanks for the tips!

WED

0930 - Cardio ( Roller Blade )

1000 - 1 bowl of honey oat with peanut butter
- 9 egg white with 1 yolk
- 1 Green Tea

1200 - 1 scoop of N.O Surge

1230 - 3 tabs of Universal Nutrition BCAA

1240 - Workout

1350 - 1 scoop Whey pro
- 1 tea spoon of Gluta-Force

1430 - Pasta + chicken breast

1730 - Pasta + chicken breast

1940 - Pasta + chicken breast

2215 - Pasta + 1 chicken breast

2350 - 1 1/2 Scoop of Mass Milk


Chest - Upper & Lower

Dips

1 x bw x 50
1 x bw x 35
1 x bw x 30

Cable cross fly

1 x 07kg x 15
1 x 10kg x 15
1 x 12kg x 12
1 x 10kg x 15

Incline Chest Press ( smith machine )

1 x 20kg x 15 ES
1 x 30kg x 12 ES
1 x 40kg x 08 ES

Sited Incline Chest Press

1 x 30kg x 15 ES
1 x 30kg x 15 ES
1 x 30kg x 15 ES

Incline DB Fly

1 x 25lb x 15 ES
1 x 30lb x 12 ES
1 x 30lb x 12 ES
1 x 25lb x 15 ES

Do you do your dips all the way down and extend your arms all the way as well? If so, holy crap! 50 times? Madness.

Yes, I do my dips all the way down to my pecs level but I did not go all the way up, reason if I go all the way up I will tend to use my triceps, I stop at 45 degree than all the way down.

hey kmaru!
its faiz here..
lol..
btw,how did u get soo thick?esp your chest.and how heavy are u?=P

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Added on September 25, 2008, 4:30 pmhey kmaru!
its faiz here..
lol..
btw,how did u get soo thick?esp your chest.and how heavy are u?=P

This post has been edited by faiz92: Sep 25 2008, 04:30 PM

Oh, you're doing it to engage your chest muscles only rather than your arms? My bad, I forgot that dips is part of Chest day for ya.

But still, 50 reps? Awesome. I gotta try your technique and aim for 12 good reps.

[quote=faiz92,Sep 25 2008, 05:29 PM]
hey kmaru!
its faiz here..
lol..
btw,how did u get soo thick?esp your chest.and how heavy are u?=P

Hey faiz, I eat lots of chicken that's how I become thick... Na just JK.... In Bodybuilding there's many different technique to train and to grow. For past year I've train to be thick and also I'm kind of lucky to have good genetics for that especially on my back, currently I'm training to get broad.

So different technique different result. Current weight is 74kg, Competition condition is 68kg.

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Added on September 25, 2008, 5:16 pm[quote=mcbarney666,Sep 25 2008, 05:30 PM]
Oh, you're doing it to engage your chest muscles only rather than your arms? My bad, I forgot that dips is part of Chest day for ya.

But still, 50 reps? Awesome. I gotta try your technique and aim for 12 good reps.

[/quote]


Ok wait, don't get confuse a'ite.. Have any of you notice for dip machines there two type.

One is the wide grip and the other is the closer grip. The closer is for triceps where else the other for triceps.

In T.Fitness the dips machine handle can be change from close grip to wide grip.

In Fitness First the dips is like a V shape. The close grip is connected to the wider, I'm talking about Fitness first Curve o.k

This post has been edited by Kmaru: Sep 25 2008, 05:23 PM