hope it's not too much to ask for pics of the stuff u eat?

hem... can Np, now my friend sure gonna call me POYO, cause last time I called poyo to ppl that post the photo of foods that they eat.. This is what we call KARMA.

FRI

0930 - 1 bowl of Honey Oat with peanut butter
- 10 egg white + 1 yolk
- 2 green tea

1100 - 1 Animal M-Stack

1140 - Workout

1240 - MAP Anabolic O.D

1320 - 1 chicken breast + veggies + tortilla bread + 1 table spoon of olive oil

1630 - 1 chicken breast + veggies + tortilla bread + 1 table spoon of olive oil

1930 - 1 chicken breast + veggies + 1 table spoon of olive oil

2200 - 1 chicken breast + veggies + tortilla bread + 1 table spoon of olive oil

2330 - 1 1/2 UN Mass Milk

Legs

Single Leg Extension

1 x 10kg x 20
1 x 15kg x 20
1 x 20kg x 15

Leg Extension

1 x 25kg x 20
1 x 30kg x 15
1 x 35kg x 15
1 x 40kg x 12

BB Squat

1 x 20kg x 15 ES
1 x 30kg x 15 ES
1 x 35kg x 12 ES
1 x 40kg x 10 ES
1 x 45kg x 10 ES
1 x 50kg x 07 ES

Leg Press

1 x 150kg x 25
1 x 200kg x 15
1 x 150kg x 15

Hip Adduction

1 x 30kg x 30
1 x 30kg x 30
1 x 30kg x 25

Sited Leg Press

1 x 60kg x 30
1 x 60kg x 30
1 x 60kg x 30

i'm very curious of how does your 1 chicken breast + veggies + tortilla bread + 1 table spoon of olive oil looks like lol

It look so delicious, and taste even greater than it looks even its left in the container for more than 10 hrs...

haha...kama...
you should take photos for us..
i mean the food hahaa



This post has been edited by alzaim: Oct 12 2008, 12:18 PM

Nothing, and i really mean nothing beats this thread

http://forum.bodybuilding.com/showthread.p...eals+eating+now

Good for them, They are hard gainer that need to gain.. thats why they can eat junk food.. My off season meal will start by December...

I can't wait to see what u eat for off season...
if it's also very clean imma faint

0830 - 1 bowl of honey oat with peanut butter
- 10 egg white

1030 - Gatorade

1130 - 1 Animal M-Stack

1200 - 1 tortilla bread with beef

1500 - 1 tortilla bread with beef + veggies

1700 - Beef + 1 tortilla bread

1830 - Cardio

2000 - 1 tortilla bread + beef

2230 - 2 Tandoori

2400 - 1 1/2 serving of UN Mass Milk

Junk food? Not all, some are considered cheat meals, not junk food

Theirs are even more nutritious and have a great range of variety.

SUN

1030 - 1 bowl of honey oat with peanut butter
- 10 egg white with 1 yolk
- 2 green tea

1200 - 1 Animal M-Stack

1230 - workout

1420 - 1 MAP Anabolic O.D

1500 - 1 Tortilla bread + 1 chicken breast + veggies + 1 table spoon of olive oil

1730 - 1 Tortilla bread + 1 chicken breast + veggies + 1 table spoon of olive oil

2000 - 1 chicken breast + veggies + 1 table spoon of olive oil

2230 - 2 chicken tandoori

Lower back/ Lats/ Delts

BB Deadlift

1 x BB x 15
1 x 20kg x 15 ES
1 x 40kg x 12 ES
1 x 50kg x 12 ES
1 x 60kg x 10 ES
1 x 70kg x 08 ES

Lat Pull down

1 x 50kg x 20
1 x 60kg x 15
1 x 70kg x 12

Cable rare delt pull

1 x 5kg x 15 ES
1 x 5kg x 12 ES
1 x 5kg x 12 ES

DB rare delt raise

1 x 17lb x 15
1 x 17lb x 15
1 x 17lb x 15

Cable lateral raise

1 x 5kg x 12 ES
1 x 5kg x 12 ES
1 x 5kg x 12 ES

Smith Military Press

1 x 15kg x 20 ES
1 x 17.5kg x 15 ES
1 x 25kg x 12 ES
1 x 30kg x 08 ES

DB Front Raise

1 x 22lb x 12 ES
1 x 22lb x 12 ES
1 x 22lb x 12 ES

Smith Shrug

1 x 20kg x 15 ES
1 x 30kg x 15 ES
1 x 40kg x 15 ES



[attachmentid=627212][attachmentid=627212]


Attached thumbnail(s)

so thats how your chicken breast meal look like? macam chicken goreng lol

Kmaru's started his log already.

man, i shall check back regularly

The chicken serving looks big. One container one meal?

i can't see... where's the meat??
shreded?

looks more like tuna to me

Ok let me explain the steps..

Step 1 : I cut the chicken breasts and dumb it in a boiling water...

Step 2 : After 15 - 20min the chicken become soft and I drain all the boiling water..

Step 3 : I add in some veggie than I add in some sos...

Step 4 : I smash all the chicken breast and the veggies together..

Step 5 : Than I put the chicken breast in the container and add a table spoon of olive oil..


Try it for your self..

what sos? what veggie ?

now time to share the recipe dude.

Even my mom said that it looks like tuna....

The sos that I use is Kicap, than I add together with the veggies.. Than I add cili sos at the final step to coat the chicken and the veggies....