Dude, that was from aeons ago (2008). I wont bother editing it.
The latest one is displayed without weights, since that is constantly changing.

3 days berturut2? then thursday rest all the way?

Each day different bodyparts so each bodyparts gets 2 rest days. But I usually do it Monday - Wednesday - Friday.

Can you tell me .... what do you eat? Can you post ur diet ?thanks...Btw u look good

http://emino.info/2011/04/12/emino%e2%80%9...-my-daily-diet/

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Added on May 26, 2011, 9:20 amJust wanna share how I look like before I start going to the gym:



Many people thought I'm a drug addict.

And here are the updates after I starts working out. Swimwear edition. AHAHAHAHAHAHA



2010 is prior to my motorcycle accident, where I broke my collar bone. Now some metal plates rests there.

This post has been edited by emino: May 26 2011, 09:20 AM

Some progress pics:

May 2011



July 2011



Changed my routine a little. Now instead of Chest-Back and Shoulder-Triceps days combo, I'm trying Chest-Shoulder, Back-Triceps combo. Leg and biceps are still the same.

Also: Been trying supersets once a while. Feels good man!

nice progress man..hope i can progress well too. xD

I dunno about the severity, but you can definitely see the bone tries to poke its way out of the skin.



Since its covered under my insurance, surgery is more welcomed I guess.

Edit: Just realise today is the anniversary of the surgery.

This post has been edited by emino: Oct 10 2011, 10:07 AM

Seeing his progress gave me hope

LOL. Jangan la exaggerate sangat bang. Hahaha

LOL, im currently on your 2009 stage. Hoping to progress as good as you.

Ayam progressing too slowly la. Should really follow someone else. Hehe

Bro, is it because you swim a lot. Your chest is nice, as in you got the under chest line (the shadow thingy). I don't know how to describe it.

Would you mind to share with me what is the weight for your chest workout now?

Currently I can bench my body weight, and a lil more with some support.

I actually dont swim that often, despite most of my pics were showing me swimming. LOL

Latest progress picture:



Weight sadly still stuck at 60+.

Oh also, another update:



Extracted my metal plates last week. No more iron man jokes in teh office.

This post has been edited by emino: Jan 2 2012, 09:25 PM

Do more squats & eat more, guarantee increase weight and your hip size.

Yeah, I haven't do the squat for a year due to the metal bulging out at the area at the shoulder where we put the bars. Damn uncomfortable during squats.

But now I guess I can start doing it back!

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Added on January 6, 2012, 4:11 pmSince people keeps asking, this is my supplement, most of the time, when I have no monies.



This post has been edited by emino: Jan 6 2012, 04:11 PM

bro, for the lower chest punya exercise, which one u're more concentrate on? as far as i know, it's the decline bench/db press right?

I did not really concentrate on certain areas of the chest. Just doing them all with balance.

oh i see. although u're kurus, but ur biceps is showing yo. mine still do not. haha. share2 la juga ur latest workout routine ya.

I've been working for a few months on my shoulder and biceps/triceps and abdomen. But my diet is cincai, I eat whatever I want. There's improvement, but not much. Perhaps I need more time.

Hmm... I'm still wondering how it taste P: