Posted this in progress picture thread, so I should have a copy here as well.

hi emino,

i'm just wondering how many time do you drink your special blend of home-made protein supplement ? you drink before workout or after workout ?

After workout. But I heard supplements works best if they were taken in between meal as well.

good progress you have man!!
another motivate real case for me
chow!

Something to ponder...

Hi bro. May i know your weight right now? Your progress proof skinny guy can change. Its motivate me.

I'm stuck at 60-65.

Cool bro. Im 173cm with 53kg. Just start last month (50kg). I wish i can become like you man. My mentor.

wow, kurus like that also become bigger ? make me feel motivated !

Hallu abang Hanief! /K celeb singgah mai tered!

Progress as at May 2012

This post has been edited by emino: May 16 2012, 03:56 PM

BUMP for your feymes at /k/ and TV3. BTW i did gym to and currently at 2009. Weight is 59.5.

Have some discipline, go regularly and good luck!

Most recent:



June 2012.

how long actually for u to get 6 packs?? mann... im motivateddd

This post has been edited by TrustULoveU: Jul 11 2012, 10:40 PM

Cant say without looking at your gut first bro. For me a bit easy. Puasa sehari dah boleh nampak.

i'm still at my foundation.... awhhh.. with my current condition..

will i able at least get 4 packs in 3 weeks? followed by control diet lyk morning= 2 eggs,1 sandwich . afternoon=subway.night=rice and steam chicken.

If you want in 3 weeks, you cant eat any carbs. No carbs, try vegetarian food with some chickens and lean protein food with a few of calorie burning cardio activities daily. Then I think possible la.

This post has been edited by emino: Jul 11 2012, 11:08 PM

respect