QUOTE(emino @ Jan 2 2012, 09:09 PM)
Currently I can bench my body weight, and a lil more with some support. 
I actually dont swim that often, despite most of my pics were showing me swimming. LOL
Latest progress picture:

Weight sadly still stuck at 60+.
Oh also, another update:

Extracted my metal plates last week. No more iron man jokes in teh office.
Do more squats & eat more, guarantee increase weight and your hip size.I actually dont swim that often, despite most of my pics were showing me swimming. LOL
Latest progress picture:

Weight sadly still stuck at 60+.
Oh also, another update:

Extracted my metal plates last week. No more iron man jokes in teh office.
Jan 2 2012, 10:49 PM

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