bro, for the lower chest punya exercise, which one u're more concentrate on? as far as i know, it's the decline bench/db press right?
My Workout Journal, Journey to a healthier body -.- ~
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 Jan 9 2012, 04:48 PM
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690 posts Joined: Nov 2010 From: anywhere? 
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Jan 9 2012, 05:57 PM
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oh i see. although u're kurus, but ur biceps is showing yo. mine still do not. haha. share2 la juga ur latest workout routine ya.
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