My stat
Age: 20
Bodyweight: 52.1kg
Lean mass: 40.6kg
Fat mass: 11.5kg
Body fat: 22%

My target
Bodyweight: 52.5kg
Lean mass: 42.0kg
Fat mass: 10.5kg
Body fat: 20%
or
Bodyweight: 51.3kg
Lean mass: 41.0kg
Fat mass: 10.3kg
Body fat: 20%

How I get started
It took me about a year before I start lifting weights. I got over my fears and picked up the weights. I believe that if a woman want to look best, she need to train with weights. I trained with weight for a year, and the result is I look tight and fit instead of big and bulky. Joining a gym is the best investment in my life. Through exercising, I gained confident, I have more patient, and leads to cheerful life.

Workout
I used to workout in California Fitness but the it has expired this year March. Then I continue to workout at college gym, and sometimes I do home workout. I do free weight all the time, mostly compound exercises like squat, bench press, deadlift, pull-up, row, dip. Normally 2 or 3 workout days a week, upper body day and lower body day. Sets and reps are varied, sometime I do heavy weight with low reps, sometime light weight high reps. For home workout, I do bodyweight exercises like push-up, squat, lunges, dip, plank, crunches, row a hammer and overhead-press a baby…lol.

Diet
As for diet, I eat ice-cream, chocolate, pizza, cakes…… on my typical cheat day which is on weekend.
Monday to Friday I eat clean la,
Morning: 2 steamed eggs with tuna and tomato, milk+ 4 tablespoons oats
Pre-lunch: 1 apple
Lunch: Mixed rice (with tofu, chicken, vege) (boring lunch)
Tea time: yogurt or biscuits
Dinner: Home made dish (fish/chicken/prawn, vege, beans, egg/tofu)
Pre-bed: 1 glass of milk

My goals
1) To achieve 20% body fat or below by this year.
2) To be able to do a wide grip pull-up by myself (now I still need people to assist me)
3) To be able to do 3 chin-up by myself. (I did chin-up without assisted, so far I can do 1 or 2 reps only)
4) To have an hourglass shape body and a sexy back. (Got V shape upper body now, hehe)

Picture of me

Great Journal here . I will always motivate you ~ Gambateh !
Workout more and wish you achive your goals soon

23 June 08 Monday

Home workout

Lower body

Squat
3x50xbodyweight

1 leg squat
1x5xbw

lunges
3x10xbw

*i don't really do cardio like jogging/running/cycling.
*can my workout consider as cardio? or half cardio? I sweat like hell whenever I do squat.

This post has been edited by ~ ViViaN ~: Jun 24 2008, 10:05 PM

Good home workout . Any activities that can raise your heart beat for a duration is consider cardio . Explosive squat sure fire up your heart beat . Remember to rest between sets .
Burn the fat baby !

Ice cream, chocolate, pizza, cakes.

You and Xtina are so lucky

ada baju.....cannot see your "back"


Chow

dont worry about cardio unless you want to burn off alot of calories. You will burn calories by lifting too. Jus my 2 cents

BW lunges for your purpose should be done iwht high reps. around 15 reps will do fine. do walking lunges. 30 steps. means 15 reps each leg.

Diet seems ok. Be careful of the type of tofu though, find out if it's deep fried or not.

my daily diet

Thanks dear. *motivated*

She's luckier than me. I have cheat meal on weekend only, Xtina has it everyday!



Last time I did too much cardio, and the result.... I burned the muscle as well.

Alright. Thanks for your advice. Was trying to do more but my leg already exhaused after hundred reps of squats.

I never eat fried and oily food.

This post has been edited by ~ ViViaN ~: Jun 25 2008, 02:08 PM

same here, that is why i cut down alot on cardio. Only 5~15 mins to warm up, and that's it. besides, i split my cardio from my workout. eg: I will only do cardio+abs in the morning if i were to lift at night.

i saw the thread "i want sexy back" and saw female member
then hurry come in, saw a spoiler
then click

then

haiz

LULZ

No need like this always hunting for shirtless people.

That is already a very nice V shape back.

Walau, a girl who does weights but doesn't look like one of the Williams sisters!

I'm no expert, but I think your workout needs some cardio to spice up your routine.

Thanks Snecx. Somebody's comment is just nonsense and pointless. just ignore it.

your back has a very nice *cutting* already. maybe should focus more on your shoulders? they seem abit drooping la.

EDIT: left the word 'cutting'

This post has been edited by registryeditor: Jun 28 2008, 10:59 AM

Wow. You are doing 50 squats per set. I could only do a max of 30 before lactic asid hits me. Any secrets?

There Ija goes again~ Go back to the gym lah you...

Ya know it's awesome being a girl. One picture, and hounds of fellas visit the thread.
Guys, you post 20 pics, you get 20 comments saying you look good, look fat, look like your tits are dropping like Pam.And's left tit

lol pizzaboy, why lah you ranting? did some one exchange ur bottle of vitamins for a bottle of estrogen lol.