Jun 25 2008, 03:09 AM
QUOTE(~ ViViaN ~ @ Jun 24 2008, 09:58 PM)
Diet
As for diet, I eat ice-cream, chocolate, pizza, cakes…… on my typical cheat day which is on weekend.
Monday to Friday I eat clean la,
Morning: 2 steamed eggs with tuna and tomato, milk+ 4 tablespoons oats
Pre-lunch: 1 apple
Lunch: Mixed rice (with tofu, chicken, vege) (boring lunch)
Tea time: yogurt or biscuits
Dinner: Home made dish (fish/chicken/prawn, vege, beans, egg/tofu)
Pre-bed: 1 glass of milk
Diet seems ok. Be careful of the type of tofu though, find out if it's deep fried or not.As for diet, I eat ice-cream, chocolate, pizza, cakes…… on my typical cheat day which is on weekend.
Monday to Friday I eat clean la,
Morning: 2 steamed eggs with tuna and tomato, milk+ 4 tablespoons oats
Pre-lunch: 1 apple
Lunch: Mixed rice (with tofu, chicken, vege) (boring lunch)
Tea time: yogurt or biscuits
Dinner: Home made dish (fish/chicken/prawn, vege, beans, egg/tofu)
Pre-bed: 1 glass of milk
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