Must've been the B12 jabs....

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Added on June 28, 2008, 12:56 pmOH THERE'S THE PICTURE!! Its in teh spoiler is it......

cheh, was looking, wondering why everybody say "in that pic" I don't see any pic one....




This post has been edited by pizzaboy: Jun 28 2008, 12:56 PM

28 June 08 Saturday

Workout

1) Assisted Pull-up 3x5xbodyweight

2) Deadlift 3x5x30kg

3) Benchpress 1x5x20kg
1x5x15kg
1x5x20kg

4) Push-up 2x10xbw

5) Dip 1x10xbw

6) Sit-up 2x12

*Kinda exhausted after the intense workout.


Diet

Morning: Spaghetti(with chicken,tuna,egg,tomato),milk

Afternoon: Rice,chicken,egg,vege

Post-workout: whey

Dinner: Rice,curry chicken ,fish,vege. And Ribena.

Pre-bed: 1 glass of milk

wow. you can still do pushups after benchpress. not bad!

Great workout there dear Varying the workout is a good thing .
Remember , higher intensity lead to higher EPOC and you shall achive your goals by the end of the year Keep it up !

I'll work harder.. thanks.

I had donut, chocolate, ice-cream today! Woohoo.. Feel really great especially on weekend!



This post has been edited by ~ ViViaN ~: Jul 7 2008, 08:00 PM

7 July 08 Monday

Home workout

1 leg squat
right leg 1x10, left leg 1x10(failed)

*Right leg ok. Left leg failed. Very tough. Manage to do 6 reps only on left leg. Did the remains with assisted.

Lunge jump
1x15

Squat
3x50xbodyweight

Crunches
3x15

Leg raise
3x10

ei.. ini internet forum. jangan dear sini dear sana la.. not nice to read. lol

Dear jones... yea.. i know this is internet forum.

*danilo5753 don't jealous ok?

Dear Jones , I know this is internet forum too


*I wont jealous Vivian .. Jones is so adorable

Im cracked up. I should stop laughing now. My bosses are staring at me.
HAHAHAHA!~

9 July 08 Wed

Home workout

Today's special equipment: My guitar lol

1)Row 3x10x??kg (my guitar weight, i'm not sure how many kg)

2)Push up 3x10

3)Overhead press 3x10x ??kg (my guitar weight)

4)Tricep Dip 3x12

5)Plank
2 set, each set 2 minutes (great burning sensation on my abs...)

Ain't you afraid of getting too much muscles on arm ?

If you don't afraid, then I don't afraid as well.

where u buy that "door chin-up thingy in ur avatar" tu? izit good meh? how much?

you can get those thing in most of the Fitness product shop

If u love pull up

forgot how much it cost, under RM100

you can get it around rm47 kettler and rm55+ from fitness concept (comes with the sponge thingie)

i duno about others, mine keep slowly sliding down few cm after a while. perhaps i have slippery door walls

any suggestions?

Current stat updated.

Yesterday I measured my body fat, my body fat slightly dropped, haha . Btw, my body weight has increased 2kg compared to last month. I don't care how much I weight, as long as I can get 20% body fat. Need to add more muscles and cut some fat to achieve my goal. Yeah.

Last month:
Bodyweight: 50.0kg
Lean mass: 38.1kg
Fat mass: 11.9kg
Body fat: 23.7%

Current:
Bodyweight: 52.1kg
Lean mass: 40.6kg
Fat mass: 11.5kg
Body fat: 22.0%

wasai. increase in weight and decrease in body fat. optimal result. congrats