dont worry about cardio unless you want to burn off alot of calories. You will burn calories by lifting too. Jus my 2 cents
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 Jun 24 2008, 11:44 PM
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Jun 25 2008, 02:29 PM
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QUOTE(~ ViViaN ~ @ Jun 25 2008, 02:07 PM) Last time I did too much cardio, and the result.... I burned the muscle as well. same here, that is why i cut down alot on cardio. Only 5~15 mins to warm up, and that's it. besides, i split my cardio from my workout. eg: I will only do cardio+abs in the morning if i were to lift at night. |
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