BW lunges for your purpose should be done iwht high reps. around 15 reps will do fine. do walking lunges. 30 steps. means 15 reps each leg.
ViViaN's workout journal, I want a sexy back~
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 Jun 25 2008, 02:20 AM
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Jul 8 2008, 12:27 AM
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#2
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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ei.. ini internet forum. jangan dear sini dear sana la.. not nice to read. lol
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Jul 10 2008, 12:00 AM
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#3
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(~ ViViaN ~ @ Jul 8 2008, 02:32 PM)  Dear jones... yea.. i know this is internet forum.*danilo5753 don't jealous ok?  QUOTE(danilo5753 @ Jul 8 2008, 02:40 PM) Dear Jones , I know this is internet forum too  *I wont jealous Vivian  .. Jones is so adorable    |
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Jul 14 2008, 05:27 PM
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#4
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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wasai. increase in weight and decrease in body fat. optimal result. congrats
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Jul 25 2008, 07:28 PM
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#5
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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vivian knows about EPOC, i thought i'm one of the few meat heads who know about it. lulz
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