Jun 28 2008, 11:39 AM
QUOTE(~ ViViaN ~ @ Jun 24 2008, 10:01 PM)
23 June 08 Monday
Home workout
Lower body
Squat
3x50xbodyweight
1 leg squat
1x5xbw
lunges
3x10xbw
*i don't really do cardio like jogging/running/cycling.
*can my workout consider as cardio? or half cardio? I sweat like hell whenever I do squat.
Wow. You are doing 50 squats per set. I could only do a max of 30 before lactic asid hits me. Any secrets?Home workout
Lower body
Squat
3x50xbodyweight
1 leg squat
1x5xbw
lunges
3x10xbw
*i don't really do cardio like jogging/running/cycling.
*can my workout consider as cardio? or half cardio? I sweat like hell whenever I do squat.
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