Ice cream, chocolate, pizza, cakes.

You and Xtina are so lucky

Great workout there dear    Varying the workout is a good thing .
Remember , higher intensity lead to higher EPOC    and you shall achive your goals by the end of the year    Keep it up ! 

ei.. ini internet forum. jangan dear sini dear sana la.. not nice to read. lol

Yea.. Should have to eat cheat meals and change the workout routine once in a while to shock your metabolism and your body. This is very important.

EPOC= Excess Post-exercise Oxygen Consumption
It's the afterburn, the concept that the body keeps burning extra calories after your workout.
That means you burn calories just by sitting on the couch after workout.
Ok. Let say you lift weight, you burn 300 calories in the gym, now your EPOC is increased.
By increasing EPOC, you will burn about an extra 40 or 50 calories over the next two hours(how long the hours is depending on your workout intensity). Therefore, the total calories u burn will be adding up to 400 or 500. Sounds good?