kotmj,

What you strive for is the athletic look is it?
Not the BBer type of big, but the athlete kind of muscular.

That blonde guy in your pic no traps lah. Looks like a longkang between his neck and deltoids. The gutter shoulders. =P

"Not the BBer type of big, but the athlete kind of muscular."

Exactement!

Oh no, not this shit again...

from the pics it looks like the guys also lift heavy.....(maybe)


Chow

Nasib baik Darklight have not seen this yet.

He's gonna flame you with such ferocity and intensity and velocity and sin-city (not to mention with very high volume too--->HVT, yo!), that's what you are left with is ash.

Heh heh heh!

it is not easy too to achieve the physique of that guy in the pic

Darklight would probably agree with the bodyfat thing.

Anyone care to speculate how the blonde guy's workout program might have looked like?

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Added on May 19, 2009, 9:58 pm(He's probably not guilty of bicep curls.)

This post has been edited by kotmj: May 19 2009, 09:58 PM

20 minutes of cardio, 40 minutes of weight lifting, 120 minutes on hair and makeup.

bet he can't even do a single pullup.

maybe he planned to look like that from day 1...some ppl wanted to have flat shoulders, so they do less shoulder training for smaller traps...quite nice imo (no homo)...

that's forgivable when you look this fabulous

faboulous... hahahahahahhahahaha..... okla..diff ppl diff taste... u got funky taste man....

wonder where darkie went..this would be amusing...
....

That physique is pretty good but it doesn't mean that the guy in there doesn't have mass. I can guarantee you he does lift quite heavy, for a rabbit.

This post has been edited by darklight79: May 19 2009, 11:22 PM

I bet he can't military press an oly bar.

No shoulders looks horrible. It will look like a longkang. Instead of flat shoulders, you have caved-in ones.

And girls notice that... because I've got girls saying that they are surprised that I actually have some muscles on my trap, despite I being damn skinny and ikan-bilis-small sized.

Not that my traps are mountainous like Darklight's ones, but they are there and somewhat visible... if you squint & look reeeaaaally hard. X^D

-----
"Rabbit"

LOLz!!
--
Sh1t! I'm a rabbit too!

Ya, the traps and chest can make you stand out more.

I'm just kidding. That physique ain't really that bad but definitely not my type. Anyone can get ripped but it's not easy to pack on 5lbs of lean body mass.

I feel that there has to be a constant balancing between traps and shoulders. Overdeveloping traps to the point where they get too high will give one's physique a narrow look. So trap exercises need to be modified according to preference; eg. grip.

look at Noel's journal if you want athletic kinda body. Actually i think Noel's body better than this guy


Chow

kotmj, nice body you got there...how much is your body fat btw?

mind sharing with me your diet & training..i think if you buff up a bit should be ok..

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Added on May 20, 2009, 10:02 ambata, saw one of your pics and i i think ur forearms are nice...minda sharing with me ur routine?

i'd wanna modify some of it..

This post has been edited by D_Predator: May 20 2009, 10:02 AM

[quote=D_Predator,May 20 2009, 09:59 AM]
kotmj, nice body you got there...how much is your body fat btw?

mind sharing with me your diet & training..i think if you buff up a bit should be ok..



=.= predator... that is not kotmj's body.. zz.. its juz his ideal kind of body and he too is trying to find out what routine that guy is using..

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Added on May 20, 2009, 11:32 am[quote=zzzxtreme,May 19 2009, 06:06 PM]
everytime i read your postings, you have to condemn others, or use harsh words. Listen to yourself.

You're in my ignore list

[/quote]



LOL at zzzxtreme.. if u look at him and compare to yourself.. dark knows what he is talking about.. he doesn need to listen to himself.

This post has been edited by jimmyian88: May 20 2009, 11:32 AM

ooo..ya la..sorry my bad!!:P