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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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bata
post Mar 30 2009, 06:59 PM

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wah...i shud post my pics more...sweat.gif


Chow
bata
post Mar 30 2009, 10:47 PM

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QUOTE(Neek @ Mar 30 2009, 08:51 PM)
They even included the advice! LMAO!!!! hahahah it hink it was bata's advice. lol
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it was my advice but where did i post them? lolll

QUOTE(yeah_guyz @ Mar 30 2009, 10:17 PM)
start from today, please everyday spam bata's wearing sarung's pictar!! LOL
i would happy to see that being posted on newspaper biggrin.gif
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emino also in sarung biggrin.gif
so local la....haha

Chow

This post has been edited by bata: Mar 30 2009, 10:47 PM
bata
post Apr 1 2009, 11:29 PM

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QUOTE(Syd G @ Mar 30 2009, 11:00 PM)
bata in sarung? i prefer flowery towel biggrin.gif
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QUOTE(yeah_guyz @ Mar 30 2009, 11:11 PM)
erm, typo, should be flowery towel with a bear bear on the bed

sarung one is emino..lol
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QUOTE(jamis @ Mar 31 2009, 01:10 PM)
HAHA, bata should have a credit on his pic on tat lovely towel and lovely teddy bear on the bed. lol
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no more flowery towels for you guyss vmad.gif vmad.gif
well, the towels koyak edi....cant pose with it, if you guys dont mind about my dangling di*k brows.gif brows.gif

1 April 2009

FLEX

user posted image

Relax (tipu sbb aku keraskan perut..haha)

user posted image

no progress la.......camwhoring....can i be in newspaper pelis sad.gif sad.gif

Chow
bata
post Apr 2 2009, 11:56 PM

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QUOTE(kurtkob78 @ Apr 2 2009, 09:04 AM)
bata your arm look bigger compare to previous pic. What do you eat ?
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it is not bigger i assure you that...

QUOTE(Syd G @ Apr 2 2009, 09:11 AM)
deltoids mana deltoids?

GREAT progress btw - keep it up. I can still remember u as a twig biggrin.gif
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erm....got people also comments on my delts. ill do them twice a week now sad.gif
twig? u meant like below??

» Click to show Spoiler - click again to hide... «


somehow a bit similar to wallpaper89's pic...hahah

QUOTE(faiz92 @ Apr 2 2009, 04:06 PM)
bata,what do u eat?
stay lean the whole year =p
congrats bro. rclxms.gif
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ectos didnt strive to stay lean, i eat like normal.
meal plan like below

bfast : Oatmeal + telur + susu/kopi @ omelet
10 AM : tuna sandwich/peanut butter sandwich
lunch : nasi campur + dada ayam + telur + sayur
post-wo : protein shake
dinner : chicken rice
supper : susu

QUOTE(JonYeap @ Apr 2 2009, 05:51 PM)
he eats all his products. =.=
haha...
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no money for that...sweat.gif

QUOTE(mrPOTATO @ Apr 2 2009, 09:15 PM)
Ah.. at last, your foto is out smile.gif

Bro, ur nicely packaged le. I wouldn't mind having ur body & I hope i dun have to wait that long to get to that stage  cry.gif 

The pecs might not b as thick as u want it YET but everything is in proportion. When u gain more weight, i hope u will still retain this shape, pleasing to the eyes.

Oh yah, if u dun mind, pull those trousers lower, lets c ur apollo's belt wink.gif

Added on April 2, 2009, 9:18 pmErr, mr bata, when did u start bb ?

I saw ur foto sumwher when ur skinny previously. Jus wonder how long it takes to get to this stage..
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i started seriously end of 2006....no stop until today...do teh maths blush.gif


QUOTE(Massa @ Apr 2 2009, 09:19 PM)
» Click to show Spoiler - click again to hide... «

Awesome man.
Sigh , you're not in CH JB anymore.
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ehh...i think i know you? you the Indian guy right? or am i wrong?

QUOTE(wallpaper89 @ Apr 2 2009, 10:40 PM)
Eh my chest didn't improve much from when I first started out in June... even my back and legs made quite good gains in just 4 months (started doing them in Dec). I am just seriously hoping it is not caused by genetics  sad.gif

Btw what's an apollo belt?

And Veekster.. your progress is inspirational for skinnies like me! Awesome body thumbup.gif
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Apollo belt is the v-line just up the crotch

QUOTE(N0eL @ Apr 2 2009, 11:04 PM)
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bata bro,

Wow ~!! U getting ripped... Increased mass + lower BF%.....

Way to go ~!!!!!!

What's ur diet like??
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no increased mass bro, no progress actually i just want to post la...
and no actually my BF now a bit high. my "rippest" level is around after last year's fasting month.
about 7% BF i think, pic below

*apollo belt's pic inside...plz dun mind the pic...i snapped for someone else....err...no homo ahh
» Click to show Spoiler - click again to hide... «


Chow

This post has been edited by bata: Apr 3 2009, 06:14 AM
bata
post Apr 3 2009, 12:11 AM

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QUOTE(Syd G @ Apr 3 2009, 12:08 AM)
posting pic of apollo belt with "no homo" disclaimer actually accentuates the statement. haha biggrin.gif
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oit...i was giving them to someone la....


Chow

This post has been edited by bata: Apr 3 2009, 06:14 AM
bata
post Apr 4 2009, 12:25 AM

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lol it seems like my post. sorry bout that.
sometimes one doesn't realizes that his build isnt proportions.
maybe overtrain his favorite parts. while outside ppl will give comments such as "wah nice body",
gym goers might have much constructive opinions.

because bodybuilding is not totally about being big, aesthetics and proportions count too.

Chow

This post has been edited by bata: Apr 4 2009, 12:26 AM
bata
post Apr 9 2009, 12:03 AM

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fifties? dayumm...good bodih sad.gif


Chow
bata
post Apr 9 2009, 10:54 PM

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too big? u never watched Kevin LEVRONE? laugh.gif


Chow
bata
post Apr 15 2009, 04:48 PM

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QUOTE(John91 @ Apr 14 2009, 10:04 PM)
Noted. Haven't been putting on weight, lost weight in fact. From 78kg to around 74kg now. But I noticed I'm getting a bit bigger and more toned. Lats are coming real soon. Been neglecting them and legs for a long while now. I need someone to hold the camera for me while I strike a lat pose though so its really tough... doh.gif

Puke day tomorrow (legs). Gah.
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thats u John? holy mama u got nice delts


Chow
bata
post Apr 17 2009, 02:21 AM

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QUOTE(John91 @ Apr 12 2009, 05:06 PM)
Just for the sake of it. I look so much more bigger and defined in rl (not bragging, really). Darn phone camera. [attachmentid=901771][attachmentid=901772][attachmentid=901773][attachmentid=901774][attachmentid=901776][attachmentid=901780][attachmentid=901782][attachmentid=901785][attachmentid=901787]
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a little late, but my comments is, big biceps, but small triceps, can use more bigger traps, and lats.


Chow
bata
post Apr 18 2009, 07:48 PM

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my skinny calf, never took calf shots before


» Click to show Spoiler - click again to hide... «



Chow
bata
post Apr 22 2009, 12:19 AM

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QUOTE(noone @ Apr 22 2009, 12:09 AM)
excuse me, how you recognize either one is ectomorph, mesomorph or endomorph even if he has been working out for years and look muscular now?

Ectomorpoh mean hardgainer and slow muscle grow/improvement rate, how if when someone started working out he look ectomorph, but fast improvement and look muscular within 1-2years only? he is still categorized as ectomorph or mesomorph?
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ectos joint still small no matter how big he is. look at their wrist


Chow
bata
post Apr 22 2009, 12:57 PM

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how you want your wrist to be bigger? you cant right? tongue.gif


Chow
bata
post Apr 23 2009, 01:00 AM

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QUOTE(noone @ Apr 22 2009, 11:46 PM)
sorry, "chinese english" i guess XD
I mean, if u think u are really an ectomorph, do u have a great progress or slow progress?
Progress seem has nothing to do with wrist and bones on hand, i just curious if an ectomorph hand and wrist still look like the one shown in pic even if he reach 100kg weight or gain decent muscle.
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still look like that even you're 100kg full of muscle.
its not muscle anymore at that area, full of tendons and other shit right tongue.gif

oh ya, people seldom look at your wrist. blush.gif

QUOTE(T+1 @ Apr 23 2009, 12:44 AM)
meso is typically fast gainer compare to ecto. however most people are not made up of only one body type, most people are a combination of two body types. so, u still can be fast gainer if u r ecto and the bonus is that u can remain lean at the same time.

i think ectomorph-endomorph is the most deadly combo. easy to gain fat, hard to gain muscle smile.gif
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that is one bad combo there rclxub.gif rclxub.gif

Chow

This post has been edited by bata: Apr 23 2009, 01:00 AM
bata
post Apr 26 2009, 07:37 PM

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shud place the camera higher...cant see teh biceps tongue.gif


Chow
bata
post Apr 27 2009, 02:50 PM

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QUOTE(JustForFun @ Apr 27 2009, 02:13 PM)
Was just giving an example to show the hyperbole ... I tried lifting 100lbs before and I managed to finish 2 reps but I was swaying my body like I was dancing or something so they don't count.

Yes I kinda agree with darkie but I can only say a perfectly strict form is impossible even if you're just lifting normal weights, normal training. Your body will still move a little bit ... Unless you're holding something really LIGHT you will surely shake a lil bit.
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congratz man, 100lbs is like curling power of Kevin Levrone, even he sways rclxms.gif rclxms.gif


Chow
bata
post Apr 29 2009, 05:59 PM

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QUOTE(ZeroLeingod @ Apr 29 2009, 04:01 PM)
LoL this thread is getting less pics..  blink.gif but i'll add some tongue.gif
I just found my old pics somewhere in my old pc sweat.gif

and the latest..

Btw I'm still bulking, going for size.
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need more lats and slimmer waist blush.gif


Chow
bata
post May 3 2009, 08:27 PM

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QUOTE(emino @ May 3 2009, 08:12 PM)
Looking good dude! flex.gif
I would kill for your body! notworthy.gif
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you and him not very far laugh.gif


Chow
bata
post May 4 2009, 04:13 PM

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QUOTE(ClarkFann @ May 4 2009, 03:50 PM)
yea,am i a freak for being here?
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he's saying that u can use multi quote to post in ONE post instead of posting numerous times
tick quote from all people u want to quote and lastly click ADD REPLY

Chow
bata
post May 5 2009, 11:59 PM

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QUOTE(Kmaru @ May 5 2009, 09:19 PM)
A'ite here the photo of my condition in OFF season weighting 82.8kg in Dec 2008. I'm preparing for the up coming comp in June. I post my pre comp condition in 2 weeks time
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i heard Mr Klang Parade around the corner~~ brows.gif


Chow
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