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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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bata
post May 31 2009, 03:12 AM

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QUOTE(Florian @ May 30 2009, 11:35 PM)
Nay, this is my 3rd month being posted full time in Muar. Sometimes before going to the gym I'd take a 10 min nap, but still sometimes I get this throbbing headache half way through my training and have to reduce the weight load. So for prophylaxis I'd pop a T. paracetamol 500mg and go to gym after my preworkout shake + a small cup of  coffee from that coffee maker at the ground floor.

Also, I'm not getting my 8 hour sleep a night, more like 4-5 hours a night.
*
and where did you train in Muar?


Chow
bata
post Jun 1 2009, 05:21 PM

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QUOTE(metalfreak @ Jun 1 2009, 02:53 PM)
Its not just the training. his nutrition was much more important.

Read kmaru's journal.
*
the man can shit a chicken if he want....lolll


Chow
bata
post Jun 1 2009, 05:39 PM

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QUOTE(Kmaru @ Jun 1 2009, 05:37 PM)
Hehe, now i can shit a cow... I did try to update my Journal but it seems like nothing happen...
*
dude, u preparing for Mr KL right?
if u can qualify into Mr Malaysia see ya at Johor...hehehe


Chow
bata
post Jun 1 2009, 05:54 PM

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but im not ready to share same stage with you....haihhhhh....


Chow
bata
post Jun 2 2009, 02:14 PM

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QUOTE(metalfreak @ Jun 2 2009, 02:10 PM)
Man..I just watched your old 475lbs deadlifting video. amazing..its something I have not really done yet. will try it out on back days biggrin.gif
*
i wish you good luck....you're gonna need it biggrin.gif


Chow
bata
post Jun 2 2009, 02:36 PM

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QUOTE(metalfreak @ Jun 2 2009, 02:23 PM)
Ler, now i'm worried...potong stim HAHAHA
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lol i tot u gonna lift Darkie poundages...lulz...
no prob with lighter weights la...dont worry blush.gif


Chow
bata
post Jun 8 2009, 01:45 PM

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why Bruce Lee? he's not a bodybuilder to begin with.
people have got to stop comparing nonsense

Chow
bata
post Jun 11 2009, 12:43 AM

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QUOTE(R. Colemon @ Jun 11 2009, 12:39 AM)
wow.. im a beleiver that all sprinter hv nice body. u make me even more believe so.. im dyin for that kind of striation on ur pecs.. n u even casually lifting?

cudnt imagine how far u cud add lean mass if u train n eat like BB plus thos sprinting program u doin..

damn...
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Ben Johnson, Dwain Chambers, Watson Nyambek, all big2 guy but they sprint FAST rclxms.gif
they do weights, Dwain Chambers used to train with Milos


Chow
bata
post Jun 12 2009, 03:32 PM

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QUOTE(paulky @ Jun 12 2009, 03:05 PM)
Hi Guys,

Im new in this post. Im kinda need help....dunno where to write to, since the thread kinda interesting decide to drop a reply here.
Anyway, I would like to tone up my body, as I have been really lazy for past few years not working out....I dun have my six packs nor my biseps anymore.... sad.gif .....I would like some advice from the member here how to get myself tone up again within 6 months..... I just want back my six packs rather than the beer belly....  cry.gif ....where can I get cheap personal trainer or how do I tone up myself in the cheapest way....help pls...
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HERE buddy wink.gif


Chow
bata
post Jun 21 2009, 04:17 PM

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@Kmaru

legs still need to dry up....but its still 7 days out...gud luck


Chow
bata
post Jun 22 2009, 07:12 PM

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QUOTE(shanecross @ Jun 22 2009, 06:25 PM)
Correct me if I'm wrong but consuming any form of Synthetic Hormones ( Steroids ) would result in water retention etc?
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not all and varies between one another.


Chow
bata
post Jun 23 2009, 03:16 PM

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BACK progress 2009



not much diff sad.gif

» Click to show Spoiler - click again to hide... «



Chow
bata
post Jun 24 2009, 12:12 AM

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lol thx guys, arms and delts yes, got improvement.
but i personally feel the back stagnant like that la....i wish my back like Neek sad.gif


Chow
bata
post Jun 24 2009, 02:50 PM

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QUOTE(Al@n2rock @ Jun 24 2009, 07:54 AM)
Bro normally what excersice u do for the forearm???? nod.gif
*
i do circuit to "burn" the forearms. barbell wrist curl > barbell reverse grip > plate pinch.
high reps 20-30 reps each with no rest.

forearms, calves, and abs need high reps, they already used to heavy workload. i read this sumwhere in bb.com.
Got one guy even guy as high as 50 reps....lulz

My dream back iz liek tis laugh.gif
still longgggggggg way to go sad.gif
user posted image

user posted image

Chow

This post has been edited by bata: Jun 24 2009, 03:15 PM
bata
post Jun 24 2009, 05:50 PM

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QUOTE(~LynX~ @ Jun 24 2009, 05:10 PM)
Lol, i'm coming over today to get one.  thumbup.gif
Nice man! Can see definite improvement on the shoulders also!  biggrin.gif
*
coz SydG said my delts iz small sad.gif


Chow
bata
post Jun 24 2009, 06:42 PM

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QUOTE(shaunhsc @ Jun 24 2009, 06:05 PM)
I know that back...
THAT'S KANE SUMABAT!!!  lol
He's nearing 40s or early 40s ad, no?
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yes he is Kane Sumabat, CL model blush.gif
he's 41 this year....

Chow

This post has been edited by bata: Jun 24 2009, 06:43 PM
bata
post Jun 24 2009, 10:14 PM

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QUOTE(JonYeap @ Jun 24 2009, 08:04 PM)
bata, u need steroids to reach that level. haha
*
he's natural, afaik only once cycle of anadrol.
but i wont negates his achievements with only one cycle


Chow
bata
post Jun 24 2009, 11:43 PM

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u really really need upper chest and shoulder wink.gif


Chow
bata
post Jun 25 2009, 03:09 PM

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QUOTE(darklight79 @ Jun 25 2009, 12:09 PM)
Ridiculous statement. As long as you're on a cycle regardless of one or not, you already are not natural. I hate it when juicers try to justify themselves by saying i only took one cycle. I'm not anti steroid but I hate hypocrites.

Added on June 25, 2009, 12:27 pm

Bro i can see you're serious about competing one day. Do you plan to juice anytime in the near future?
*
probably, but there's so many to learn. if you have views on this PM me notworthy.gif


Chow
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post Jun 25 2009, 03:48 PM

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yeah me also w8 for him...lol


Chow
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