1 year and i think i can see slight increase in muscle and look better.
but 1 year... =.=

i hope i dont take that long. haiz...

guess i wouldnt know how hard ecto need to train.
coz i am fat all the time. hahaha... =.=
i am the opposite of ecto. =.=

This week marks the 2nd year of my bodybuilding experience.  I did not expect to get this far when I first started, but time seems to fly by just like that. It's been an enjoyable hobby. I can't say I've achieved all my initial goals yet, but I'm satisfied with the results so far.

Approaching the point of plateau where changes gotta be made pretty soon in order to advance further. I'm still deciding whether to maintain current size or go bigger as it's getting troublesome. So am sticking to current routine till I've made my decision.

Out of curiosity, have you ever had a gal post here?

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Added on March 23, 2009, 10:58 pmHaiya, just find out if he's in the next SUKMA or ASEAN games. Then we looksee on TV.

If he's in the Olympic team, he's suppose to be qualifying for it in various competitions before the Olympics.

True or not?

no girl here. move along.

Finally!
This thing's impossible! I tried 1 hour. Lastly disconnected, restart, okay d.SiaL~!!

Btw, I think SydG posted bfr her pic. WOoO!



My legs, that's NOT KURAP!

It's not the drugs honey, it's talent, skills and hard freaking work.
You don't have to bother googling him lah, he's standing beside me right now laughing at your reactions while I translate it to Mandarin.

He's my coach. Which is giving a free seminar for a selected five people.

I wonder any Malaysian has such body at such age?
Who is our youngest nicest body builder?

hopefully im one of them! hahahahaha. shyte la. 11 weeks out and still looking smoooooottthhhhhhhhh. abs boleh nampak la skit skit but still smoooooooooooooottttttttthhhhhhhhhhhhhhh. argh stress stress. when la am i gonna put up some pics lol.

kkk. tgk la mcm mane tomorrow. kl bro kl. hahaha. terry is all over my ass man. shit la. mr kl junior. 7th of june bro!

I know a 19 year old guy.... training in my gym currently.
bigger than anyone i've ever seen.

one look at him and u know something is going on...

his name is ernie

Bata, ur fren? He's also from JB

oooooowwwwhhhh. ernie. i also know him la. and his gf. haha! his gf is kim. he won mr selangor junior ar? btw, ernie is not 19 anymore la brother. lol. i think he's 21 or 22 already.

Of cos u lose, pizza....
He military press 80kg....
and that is on a bad day.

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Added on March 26, 2009, 9:35 amBodybuilding community very small only yeah?
Everyone knows everyone.

I followed my gym and went to a bb event, and i saw kmaru competing there as well. Seen kmaru come to my gym to train with lokman also.
Balik balik also same faces... the world is very small.

me too,im quite short anyways,im 163cm only =,=
but im as tall as my dad 
how tall are u then?

those 2 girl in that video, training for what? weightlifiting?