alamak.. 30kg squat n 50kg deadlift already want to wear belt ka

120kg! we race jom

btw how come u still remember my PR... 

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Added on February 23, 2009, 12:19 am

oh sarcasm.

dude, dont buy if u dont need it

oh yea.... i am still getting the weight belt...
oh yea...

registeryeditor, and bata... whats ur stats?

me ..
height : 178
weight : 69kg
training seriously : 1month

oh ...

wah bata ur so light. actually as heavy as me now eventho i'm 5cm shorter.
not all ppl train for strength/PR ma. most bbers here want to build muscles so they concentrate more on hypertrophy than strength. so numbers dont tell the whole story actually

anyhoo i havent hit that in a long time no suitable place to deadlift nemore

regarding the post by someone asking if a powerlifter can become a bodybuilder?

ANSWER:  yes, and successfully yes. Ronnie Coleman. nuff said. look at his poundages man. haha.

Actually googled him, but can't seem to find him. Anyway, to be honest all these terms are interchangeable.

In the past, you could be a weightlifter today and hitting your snatch PR and be posing on stage for a show in the next 3 days. They weren't all that anal about dryness and striations during those days. They just wanted to be healthy and strong and fit. They also trained in the same gym, so there wasn't much of a real big deal to be honest. The bodybuilders, will be doing their squats and benches at one corner while curling with a Olympic bar, while the weightlifters will be snatching or clean pulling away at the platforms. It's no big deal.

I know such relations are still practiced by teams in Selangor (near Batu Caves) and the Terengganu guys. I saw them previously. They exchange tips as well. Each are truly respected.

And to uhuk-uhuk, your opinions are true, like any other opinion. It boils down to our goals, and my goals are strongly rooted in strength and power. The only way I can accept gaining weight is if my weight is gained via a byproduct of strength. No disrespect to any man woman and child that trains hard to better themselves. Nobody can.

You got a copy of his APC and Commando Certs?
Whatdha doing with those? Macam stalking aja.....

Btw, what are his lifts anyway?

woahhhhh
Do we get paid if we win????
If so I really wanna go there!!

that's it
confirm fail
cannot make it

can share ah? If win, take RM500 sebab body tak boleh lepas.

1. Pulling JCB (Tarik jentera pengauk)
2. Dead lift pajero.
3. Angkat batu.
4. Terbalikkan tayar tractor.
5. etc...

Sorry but what is WSM?

World Strong Men?

I just feel I should clear this up. There were a few reports against your posts d. So when I became a mod, I saw these reports. Then nicely you posted another one, so I thought, I'd better remind you about spamming just in case you didn't notice.

No hard feelings. 

And of course, there are various categories. I think Sazali competes in 70KG category. IINM, our resident future IFBB man, Kmaru competes in 70KG as well. I wonder if regeditor competes....any input abt this?

And how does someone eat 500GMS of carbs in a day? Don't you go around yawning and walking like Michelin man?

i see...fuh..i got few reports?... was not aware...generally i dont do 1 liners............nevermind..no need to stop spamming if i know i dont right?.. ok..

65kg is bantam
70kg is ?...
not understanding much....... 65 - 69.9 kg is bantam
then 70- x  is another category

or how?...what is the range allowed...?

JUNIOR : BELOW 21 years old

MASTER : ABOVE 45 " "

LIGHT FLY : 55kg BELOW

FLY : 55 - 60 kg

BANTAM : 60 - 65 kg

LIGHT : 65 - 70 kg

WELTER : 70 - 75 kg

LIGHT
MIDDLE : 75 - 80 kg

MIDDLE : 80 - 85 kg

LIGHT
HEAVY : 85 - 90 kg

HEAVY : 90 kg ABOVE

Seeing the girls they have in Russia....now don't you wanna be a Russian weightlifter too?

[attachmentid=842394]
Most of these are pictures of Dmitry Klokov, one of my favorite lifters. His face, when training and competing doesn't make sense. So intense and rawr!! I can guarantee such guys have 100% confidence in themselves, anywhere and anytime. They give this sorta aura.

I WANT THAT!

Hey guys. I've a question.

Would you guys prefer if I put this thread as a "Post only if you have related pics and not comment if you just want to say "Good Job!" kinda thread?

So instead of  having to scroll through 10 pages of crap, to find one picture, we have a dedicated picture thread?

Then we'll just link it to a thread where you can comment, though that's troublesome, so in the end, maybe nobody will comment at all which is pretty much good.

Here is my picture for March. Gained 2 kg since last month. Might not seem much to you, but its hard for me to get that lol. Would like to improve more on shoulder and chest though.



I include some previous pics for comparison:


Need to learn more from you guys!

err tis is my back pic on 2008.later will post latest one include chest etc.i start bb in mid 2007  AND I GOT MY SPARE TYREEEEEE   

My first progress pic:



Gained 8kg after 4 months of bulking (refer my 1st workout post) . Some of the gain is from fat.. good progress on the arms and back. My waist size went from 30" to 31". Contemplating on cutting now. My chest still all flat.. should i start cutting?

can share urs?