yes i use a strap.
the rm19.90 maxx brand.
haha... it hurts my skin though... painful like mad but yet i got to just pull the damn weights up.

hmmm to answer Desvaro question.
errr... i dont exactly have any routine.
i just take if i can.
haha... i think i never did more than 10 sessions on deadlift.
probably about 6-8 sessions.

1st time i did was imitating someone.
i tried 100kg. manage to pull it up half dead.
then i learn how to do deadlift from pizzaboy and his coach.
from there on, it slowly increase.
probably 10kg each sessions.
meaning, if i can do 100kg today, the next time i tried 110kg.
somehow i manage to pull it up.
example i was pulling 165kg last friday i think.
just now i just try to push myself for 175kg and amazingly i am able to.

the next time i might try 185kg.
there is no 2.5kg weights to make up 5kg. so i just add 10kg la.
haha... i have no routine, i just carry as i like.
sometimes i just do very brief workout on deadlifts coz its damn taxing.

That's all they care about, abs. *sighs*

haha... chill la... =.=
well, i am not too concern bout abs.
coz its not really important to have those 6 pack.
i want it, but i do not have the discipline to get it. (not even sure if i have good genetics to achieve that)
well, for now, i will concentrate on my mass and strength.
abs? leave it for the future. =.=

No clue.  I clench a 20-kg plate between my legs when I do dips these days for 3x10.  I'll probably try to up the weight if I ever get myself a dip belt (unless Ego Nutritions has them back in stock now!).

I've heard about ON serious mass, is it better than ON Whey? I remember it's more expensive than ON whey also.

Serious Mass is ON Whey + filler.

yo bata
ambik musclemilk bro
it really worked
haha

i dunno cuz i makan my waist and bf naik gile babs

Bata Bro,

Getting ripped there...     

hoho, bata, puasa comming soon, u better bulk to the max now hehe.

Serious mass? too much carbs, make ur own mixture is better than those or makan brown rice + beef for post workout

As for cytogainer? i saw a youtube about cytogainer (post by a bb.com guy) consist of MSG,tats y it taste good thou... cant really understand all the chemical terms he use...

bata you're taking cyto and ON Serious Mass because you're reviewing them for your sales?

bata is that really jan 2007 picture or jan 2009!

i really didnt know you sell suppliment all this while man!
i saw a website last time with a user name called bagata and was wondering who is this new seller but actually it was you.....
now even in the pic you are promoting your supplement huh.....