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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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bata
post May 6 2009, 12:07 AM

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one year??? Darkie how many years still 17" right?
Kmaru still 16 1/2 sweat.gif


Chow
bata
post May 6 2009, 02:48 PM

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QUOTE(John91 @ May 6 2009, 08:11 AM)
Its possible do grow 2 inches in a year. It's how you do it heh. smile.gif
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i must do sumthing wrong my arms still like 9" sad.gif

QUOTE(darklight79 @ May 6 2009, 06:03 AM)
What makes you think I'm still not growing? =) Do refer to JonYeap's post. He has seen me in person. So has Thebassist. =P
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they're now 18"? laugh.gif
u grow them in a year kah?


Chow

This post has been edited by bata: May 6 2009, 02:50 PM
bata
post May 8 2009, 03:50 AM

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Melaka got few of famous beaches~~ tongue.gif
u guys even got Mr Beach or something...haha

Chow
bata
post May 10 2009, 10:38 PM

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QUOTE(-Dan @ May 8 2009, 08:15 PM)
Will do, thanks.
First shot I've taken of my legs and a random ab shot. Bit of flab on the lower abs. =/ Though, it's not a big concern at the moment.

those outer sweep comes from just squat? or?


Chow

This post has been edited by bata: May 10 2009, 10:38 PM
bata
post May 11 2009, 12:48 PM

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QUOTE(diablokun @ May 11 2009, 12:38 PM)
lmao...for fat ass like me, tak tau la sempat ke tak nak look nice if not toned by Raya time...ROFL...weh JonYeap, cuti dah start belom ?? bro darkie have something under the sleeves for your training la...  flex.gif
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definitely leaner than the time you posted here.....few more months la...lulz


Chow
bata
post May 17 2009, 12:03 AM

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QUOTE(darklight79 @ May 16 2009, 11:49 PM)
What you can do is to try to compete at peak weight at the lighter category. Then you'll own them. =P Don't try going into a heavier category or you'll be in trouble.
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bantam-light is tough categories.... blush.gif
many good bodybuilders there.


Chow

This post has been edited by bata: May 17 2009, 12:05 AM
bata
post May 18 2009, 08:37 PM

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while we still on legs....here's mine.....
im a bit disappointed coz not so much difference after 2 years cry.gif cry.gif sad.gif sad.gif

» Click to show Spoiler - click again to hide... «


Chow
bata
post May 18 2009, 09:50 PM

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thx, but i want to make it as define as this guys sad.gif
how to make it "pecah" liek that..lulz


user posted image

this is TUDM team if u guys didnt know

Chow
bata
post May 18 2009, 10:32 PM

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QUOTE(D_Predator @ May 18 2009, 10:08 PM)
waaa..good ah..ey bata..i think ur quads are ok la..serious..eyh..wat u do for ur quad routines?..and one more things..do u do d front squat?looks kinda hard to balance tho..
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i have to do fronts squats because no squat rack. i use benchpress and then lift from there.
why i didnt use Oly style front squats? my wrist is not that flexible.
so leg press + front squat + legs extension for me sad.gif

QUOTE(-Dan @ May 18 2009, 10:11 PM)
To make it 'pecah', I suppose you have to have preeeetty low bodyfat percentage.  hmm.gif
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im hanging around 7-8% BF. they shud be lower than 6%.


QUOTE(D_Predator @ May 18 2009, 10:27 PM)
how much do u really think? hmm.gif ..

i heard to get those very low bodyfat kene diet gile2... cool2.gif ..highly disiplin
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the 2nd guy probably out of water too....maybe pre-diet contest. thats why look like that laugh.gif


Chow
bata
post May 18 2009, 10:44 PM

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QUOTE(Florian @ May 18 2009, 10:42 PM)
I wonder if all of them are natural.
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Few of them are not.


Chow
bata
post May 18 2009, 11:34 PM

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QUOTE(pizzaboy @ May 18 2009, 11:00 PM)
Creatine bloats you up. Not makes you vascular. I don't quite see the connection.
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she must have confused with NO ...lolz


Chow
bata
post May 19 2009, 01:02 AM

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QUOTE(iv'N @ May 19 2009, 12:38 AM)
hmmm.. good progress on the quads. but compared to quads... your hamstrings seems to be behind.
overall, good work smile.gif
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wow very good eyes...hehehe...
yes, my hams lacking, coz no freaking leg curl machine here.
so i can only do stiff leg deads


Chow
bata
post May 19 2009, 02:08 PM

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QUOTE(coolz_iced @ May 19 2009, 10:26 AM)
that guys 3 from left do sometimes jaga at gym rakyat desa pandan. shorter than me but huge..
he got very nice quad with those water drop shape.. his back.. wow..
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Muhaime u meant? TUDM grab all those junior champion...thats why they have very good guys in there
4th and 5th guys are Mr Johor Junior 1st and 2nd...i know them personally

Chow
bata
post May 19 2009, 06:20 PM

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QUOTE(D_Predator @ May 19 2009, 02:29 PM)
you can tell if that guy is natural or not?wow.. smile.gif

if go natural, can we actually get those sort of body?i tot u can only get em with using steroids..correct me if i'm wrong icon_rolleyes.gif
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probably can. probably not. they are champion to begin with. they train at very young age.
ive seen people jab sustanon but look nothing like them.
they forth guy show me his pic at 17yo....way bigger than most of us here, and ripped too.

you can take steroid, but there's no guarantee you will look like them.

oh, they shrunk a lot...probably go natural for Mr Klang....lulz

QUOTE(coolz_iced @ May 19 2009, 04:44 PM)
yup.. pengurus gym rakyat actually from tentera also, age 46 (i think), but still ripped.. not huge like them. more to natural.. muhaime is his anak buah.
Now pengurus gym rakyat also training one boy (17yr) for future bodybuilder for free. Taller than me.. Very intensive training.. But you can see the progress..
*
the name is Zainal Alam?


Chow
bata
post May 19 2009, 09:02 PM

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QUOTE(kotmj @ May 19 2009, 07:58 PM)
I find the guys in the pic above "freakish" as someone had said. My ideal physique is more along these lines:

Added on May 19, 2009, 8:00 pmThere's a normal % of bodyfat, the arms look natural, no excessive trap development, etc. Maybe a little less chest would be perfect.
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from the pics it looks like the guys also lift heavy.....(maybe)


Chow
bata
post May 20 2009, 03:06 AM

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QUOTE(kotmj @ May 19 2009, 09:57 PM)
Darklight would probably agree with the bodyfat thing.

Anyone care to speculate how the blonde guy's workout program might have looked like?

Added on May 19, 2009, 9:58 pm(He's probably not guilty of bicep curls.)
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look at Noel's journal if you want athletic kinda body. Actually i think Noel's body better than this guy smile.gif


Chow
bata
post May 26 2009, 01:37 AM

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QUOTE(shanecross @ May 25 2009, 07:44 PM)
I'm no bb'er. but here is a little photo that i manage to take a few hours ago. No brawny stuff here, beware.
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gonna need bigger tits and lats bro rclxms.gif rclxms.gif

Chow
bata
post May 26 2009, 02:59 PM

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losing out to Noel sad.gif


Chow
bata
post May 29 2009, 04:10 PM

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QUOTE(sprix @ May 29 2009, 10:08 AM)
This is my first time, im showing my pic here.. any suggestions are welcome..  sweat.gif (no pic before start workout  doh.gif )

» Click to show Spoiler - click again to hide... «

Duration : 1 1/2 month of cutting (march - april) n almost 1 month of bulking (may - present)
Weakness : Chest n Abs.

when im in cutting phase... i lose my muscle due to alot of cardio..  doh.gif
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hard to judge while u holding camera, but chest, traps, lats need work.
shoulder and arms needs a lil more mass


Chow
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post May 29 2009, 05:23 PM

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Noel lifts like a bodybuilder blush.gif


Chow
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