Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Dec 4 2008, 11:08 PM
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#61
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3,726 posts Joined: Sep 2005 
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QUOTE(Aztec @ Dec 4 2008, 11:00 PM) wanna see if i can get 6 packs.. got la there can see a bit  everytime when i tell someone i workout immediatly "so u got 6 pack or not?"..    @yeeck is that ur back ? dayummmm Chow |
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Dec 16 2008, 02:28 AM
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#62
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3,726 posts Joined: Sep 2005
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@N0eL
dayummm....nice...im jealous Chow |
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Dec 31 2008, 01:56 AM
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#63
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3,726 posts Joined: Sep 2005
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this sucks...
  Chow This post has been edited by bata: Dec 31 2008, 01:57 AM |
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Dec 31 2008, 02:44 AM
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#64
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3,726 posts Joined: Sep 2005
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nehh...nothing...wrist injury keep happening to me. so i was advised to wear them when training
Chow |
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Dec 31 2008, 04:43 PM
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#65
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3,726 posts Joined: Sep 2005
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QUOTE(diablokun @ Dec 31 2008, 09:43 AM) bro, i think u should be wearing that harbinger thing that yeah_guyz is selling...more comfortable and better performance...ehehe only on training....loll...how about my daily life? need to wear a glove?  QUOTE(Neek @ Dec 31 2008, 11:41 AM) How u kena? strained it 2 times, first on decline chest press, one more when doing shoulder press.fell of the bed while *ahem*....  or in gym? lol my left wrist took more than a year to recover Chow |
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Jan 1 2009, 11:59 PM
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#66
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3,726 posts Joined: Sep 2005
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theres two of you? OMG....loll
@ uhuk-uhuk nice arms and shoulders, need lats n chest more ohok-ohok nice new abs...lol...need more biceps, triceps, forearms, back n chest Chow |
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Jan 17 2009, 06:22 PM
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#67
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3,726 posts Joined: Sep 2005
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dude, rear delts seems lacking
Chow |
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Jan 17 2009, 06:31 PM
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#68
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3,726 posts Joined: Sep 2005
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QUOTE(Aztec @ Jan 17 2009, 06:25 PM) rear delts is the one where u do the bent over lateral raise? lol...thats why. it supposed to formed cannonball shape if all head trained correctly.if it is then i just started doing that 2 weeks ago..dint know it existed until recently.. your shape kinda weird now. u do know that right....no offense intended Chow This post has been edited by bata: Jan 17 2009, 06:31 PM |
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Jan 18 2009, 02:45 PM
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#69
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3,726 posts Joined: Sep 2005
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no progress in terms of size im not financially stable to start proper bulk....lol
getting more cut at the middle thigh which i find really hard to train... » Click to show Spoiler - click again to hide... « Chow This post has been edited by bata: Jan 18 2009, 02:47 PM |
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Jan 19 2009, 02:12 PM
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#70
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3,726 posts Joined: Sep 2005
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QUOTE(Florian @ Jan 18 2009, 07:29 PM) Whoa, solid wheels you have there. I wish I could train my legs better, can't take the pain and the tremors while training my legs and that awful soreness the days after that. hehe...its normal for large muscle group like that la.I trained my legs like 3 days ago and now it's still aching and I have to swing my legs to walk. i kinda like the feel now QUOTE(uhuk-uhuk @ Jan 18 2009, 07:47 PM) woah bro i like the may 2008 pic. slightly bended to show definition la, not besar sebelah.. lolleft quad besar huhu QUOTE(registryeditor @ Jan 19 2009, 12:05 AM) whoah bata, good quads! now lemme see em hammies, scruffy! nehhh..my hammies sux  Chow |
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Feb 16 2009, 03:36 AM
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#71
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3,726 posts Joined: Sep 2005
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QUOTE(dksh1892 @ Feb 15 2009, 11:42 PM) haih... ok ok...here goes! =.=' that in 1 year? where's your b4 pic eh?[attachmentid=804858] [attachmentid=804861] so plz help yeah? im currently am working out something like, 1, 3, 5 then rest on weekends... and i combine major muscle with the working smaller muscle group for example, mon: chest & triceps, Wed: Back & tricerp, Friday: legs & shoulders... been working out for a year but since CNY my mass has dropped and i have put on fats.. lol now im super small...which sucks.. =( HELP ME!!!  hehehe...thanks loads guys! =) pretty impressive ill say. but u cant show chest with double-bi pose...of coz la flat..lol Chow |
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Feb 17 2009, 06:56 PM
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#72
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3,726 posts Joined: Sep 2005
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then what NO products u guys use?
NO-Xplode very little effect on me but all my colleague swears by it. Chow This post has been edited by bata: Feb 17 2009, 06:57 PM |
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Feb 17 2009, 07:22 PM
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#73
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3,726 posts Joined: Sep 2005
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QUOTE(registryeditor @ Feb 17 2009, 07:07 PM) i dont use NO products. for some reason, i have very high tolerance for caffein although i dont drink caffeine. if you check properly the nutritional facts, almost all NO products are caffeine based. thats why you gotta cycle it out. or else you CNS builds tolerance and there wouldnt be any effect anymore. the mechanics are similar to fat burners. meh....i already thought about it im a coffee addict...loll... i guess im already pumped even b4 use NO-Xplode Chow |
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Feb 17 2009, 11:53 PM
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#74
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3,726 posts Joined: Sep 2005
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caya la registryeditor...dam big guy. what did Terry feed u..lol
woi nape bahu senget....hahaah Chow |
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Feb 18 2009, 12:12 AM
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#75
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3,726 posts Joined: Sep 2005
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QUOTE(registryeditor @ Feb 17 2009, 11:58 PM) hahahahaha. well, i gotta say, when you learn from the best, its a totally different thing. feed me? kena wallop ade la. salah form abit only kena whacking. hahahahahahaha. bahu senget sbb nk posing la lol. btw, bata, you still kat johor? bile free, dtg KL ar bro. ill bring you to Ultimate Gym. terry is gonna compete. every week i only meet him two times but he's getting bigger and more cut man. damn... damn shy la go meet with you all big guys he's gonna compete in what comp? Chow |
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Feb 18 2009, 12:28 AM
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#76
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3,726 posts Joined: Sep 2005
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QUOTE(registryeditor @ Feb 18 2009, 12:26 AM) alaaaaa. poyo la bata. dtg je. malu bertanya sesat jalan. anyway, he's gonna represent malacca most prob and terus pegi nationals and then asia all the way kot. u also competing ke? heheh...Asia? Terry is big, but we have Othman Yahya at heavys now. Othman imho is more cut. Chow |
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Feb 18 2009, 12:42 AM
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#77
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3,726 posts Joined: Sep 2005
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QUOTE(braindead_fr3ak @ Feb 18 2009, 12:31 AM) othman yahya?..terry..? PICS Plz...must provide MOTIVATion for us noobs proof that bodybuilding in Malaysia wont get u famous  Othman Yahya is the current guy representing Malaysia in heavyweights section. Sazali Samad in bantam (plz u must know him right?) Terry Galloyt is former Mr Asia Chow This post has been edited by bata: Feb 18 2009, 12:49 PM |
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Feb 18 2009, 02:02 PM
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#78
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3,726 posts Joined: Sep 2005
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Greek statue posing
 Chow |
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Feb 18 2009, 02:09 PM
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#79
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3,726 posts Joined: Sep 2005
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gilaaa...its not my room la...
actually my lats is not even left n right....huaaa  Chow |
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Feb 21 2009, 01:58 AM
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#80
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3,726 posts Joined: Sep 2005
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@ Neek
nice cuts on the back, look like ur skin really thin there. imho u need traps and lower chest more Chow |
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