ooh interesting...let me google it later. I hope it doesnt apply to all sausages even on those good ones..

is actually process food are bad for u ... just google up awhile ago....

(Coz i just over heard from ppl saying that sausage are bad, din go any further - and now i found out hehe)

http://www.motleyhealth.com/articles/2008/...nic-cancer.html

ooh shud try to stay away then....tuna is considered as processed meat right? aiks~

No.....it's cut from the fish itself and then put into a can, heated, cooled, sealed,packed and sold.
Of course the ones you get from the market's much fresher, but how often can you buy that (and afford that)
I used to love those raw tunas so much, I ate it once a week. Till my wallet screamed "Broke"

Processed is more like, from one form, you find it in another form. Chicken drumstick->breaded chicken or something.

This post has been edited by pizzaboy: Nov 17 2008, 01:31 PM

I see, I see...yeah fresh ones are always much nicer but so far I can only afford canned tuna hehehe. phew~

18/11/08

0630 - 1 guava, 1 choc ball
0700 - 1 cup of milk + muesli
1030 - 2 piece chicken
1230 - chee cheong fun
1500 - 2 piece chicken
1730 - protein bar
2000 - 1 scoop of whey + dex


DB Incline Press
3 X 12 X 15 kg

Chest Press
2 X 20 X 25 kg/side
3 X 12 X 30
3 X 12 X 35
2 X 12 X 40
2 X 7 X 42.5
3 X 12 X 40

Cable Cross Incline
2 X 12 X 45
2 X 12 X 50
1 X 12 X 60

Crunches
7 X 20

This post has been edited by Sp00kY: Nov 18 2008, 09:17 PM

Wah u train so hard. Keep up the good work. Can u show progress pix?

Is that consider very hard? ..progress pic hmm...ok i shall post one soon...i have some older ones which are few weeks old hahah..

19/11/08

0700 - 1 Yogurt, 2 cups of milk + oats + muesli
0830 - 1 black coffee
1100 - 1 cup of milk
1300 - chee cheong fun + 1/2 scoop of whey
1600 - 1 cup of milk + 1/2 scoop of whey
1900 - Beef + bread
2100 - 1 scoop of whey

DB Shoulder Press
5 X 12 X 15/arm

BB Shoulder Press
3 X 20 X 30kg

BB Row
5 X 15 X 30kg

DB Upright row
5 X 12 X 15/arm

This post has been edited by Sp00kY: Nov 19 2008, 09:12 PM

20/11/08

0630: 1 small chicken pie
0700: 2 WM bread, 2 eggs, 1 cheese, 2 cups of milk, chicken
1000: 1 cup of milk, chicken
1300: Seafood Noodles
1615: chicken
1745: 2 WM bread + PB + some biscuits
1945: 1 scoop of whey
2100: Some duck

Squat
1 X 12 X 60
1 X 12 X 80
1 X 12 X 100
1 X 7 X 120
1 X 5 X 130
1 X 3 X140 (new PR , but not parallel hahaha)

Leg Press
4 X 12 X 50 kg
6 X 12 X 100

Remarks: simple leg workout

This post has been edited by Sp00kY: Nov 20 2008, 10:05 PM

Spooky wake up so early to make chicken pie Admire your dedication

Dude u make ur own chicpeas?

chicpeas???
no la i bought the chicken pie la body building seriously needs a lot of dedication and many of my friends think that i`m a freak, i think because its not that "HOT" in malaysia yet? maybe because we do not have 4 seasons where ppl will work hard to show off for summer~

We can show off 364 and 1/4 days hahaha.

Yeah, while i m in oversea, i can see one of my huge classmate, owas grabbing a sandwich as snack during break + some protein shakes. In malaysia, u will be very unique if u r doing that. lol

yeah man!!!!! and they find it weird for a guy to prepare his own lunch/breakfast etc because he is trying to eat clean! OMG!!!!perhaps they do not like fit/well-built guys?

They like but they dunno where does it comes from. They will owas asking the same old question " drink protein wont make u fat ar?"

it will make us fat if we dont 'use' it!!:)

21/11/08

0645: 2 eggs, 2 cups milk, muesli+oats, tuna
1015: 1 cup of milk
1300: 2 pieces of pineapple
1330: Chicken (I think more than 3 pieces)
1640: 1 pc chicken
1800: 1 pc choc cookie
1930: Grilled Salmon + lots of carrots,1 more choc cookie (can't resist it!!)
2100: 1 scoop of whey + milk

Did some light workout

DB bicep curl
10 X 12 X 16

DB tricep extension(i think it is called extension )
10 X 12 X 16

---

Added on November 21, 2008, 9:53 pmsome updates as promised:

still need to work very hard on my lats and arms sigh....


Gained size but lost abs


Major improvement that I noticed is upper chest and shoulder

Quads have grew quite a bit too, realized that my pants are getting tighter.....

Felt there is a huge change after bulking with 6 meals or more in a day...


This post has been edited by Sp00kY: Nov 21 2008, 09:53 PM

Good job. You gained muscle and strengh.



That's 12 sets of really heavy weights. How long it took you to finish the workout on that day?

Fark man!! your body is so lean! nice one, but you seem like have to train hard for your lat..

pull up! and row!

do you squat deep? or pararel?

wahhh...spooky gettin huge
need more traps, triceps though


Chow