nice one Sp00kY, but lack lats lor
Chow
Sp00kY's Training, Please give comments/opinions
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 Jul 1 2008, 02:16 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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wahlau demit....why everybody progress so good one....
nice one Sp00kY, but lack lats lor Chow |
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Jul 9 2008, 05:36 AM
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#2
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Senior Member
3,726 posts Joined: Sep 2005
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hi spooky, is that you in Bodyspace adding comments to my profile?
or maybe i wrong? Chow |
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Nov 6 2008, 02:46 AM
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#3
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Senior Member
3,726 posts Joined: Sep 2005
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i like front squat cross style
 but no power rack hard to do  Chow |
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Nov 6 2008, 02:57 PM
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#4
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Sp00kY @ Nov 6 2008, 07:09 AM) Added on November 6, 2008, 7:13 am according to this journal, i started back in 11 July 2008. Around 4 months liao. I started squat 2 months after I picked up bodybuilding. If i`m not mistaken, I started around 40~60 kg and i am dying with that weight. I still remember that my @ss hurts for almost a week after squatting and i barely can get up from my bed...  Wow, everyone recommending front squat...kena google adi! How's training for u? any latest pics?  Chow |
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Nov 9 2008, 11:33 PM
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#5
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Senior Member
3,726 posts Joined: Sep 2005
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makan needs money. eating QUALITY food even more money.
u want me to eat grass iz it  ps: jobless rite now...thats why  Chow This post has been edited by bata: Nov 9 2008, 11:33 PM |
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Nov 22 2008, 04:18 PM
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#6
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Senior Member
3,726 posts Joined: Sep 2005
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wahhh...spooky gettin huge
 need more traps, triceps though Chow |
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