i think u need to add more fuel to ur meals...

preworkout : may be try to add in like 2-3 scoops of oat meal
post : 1 scoop of whey WITH 2 table spoon of dextrose
breakfast - need more protein ... 3 slice of wholemeal bread wit pb = 15g only... may be u can try whey or whole bunch of eggs.

tats normal, i feel it tat way too, laziness in the morning hehe. but just keep in mind that the first meal of a day is the most important one.... so u know wat to do hehe.

yeah, keep the sausage out of ur diet, those thing consist of some chemical stuff which is bad for ur body.. u can google it up. MAke sure u makan red meat, those r good for ur brain too.

is actually process food are bad for u ... just google up awhile ago....

(Coz i just over heard from ppl saying that sausage are bad, din go any further - and now i found out hehe)

http://www.motleyhealth.com/articles/2008/...nic-cancer.html

We can show off 364 and 1/4 days hahaha.

Yeah, while i m in oversea, i can see one of my huge classmate, owas grabbing a sandwich as snack during break + some protein shakes. In malaysia, u will be very unique if u r doing that. lol

They like but they dunno where does it comes from. They will owas asking the same old question " drink protein wont make u fat ar?"