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 Sp00kY's Training, Please give comments/opinions

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yeah_guyz
post Jul 15 2008, 09:47 AM

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From: HeAv3N
QUOTE(Sp00kY @ Jul 15 2008, 08:43 AM)
Do let me know if you have found something interesting in abs training! tongue.gif
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do try superset of abs training

Cross Knee Crunches then Quarter sit up without any rest laugh.gif
yeah_guyz
post Jul 16 2008, 07:08 PM

o2 + co2= coo22 ^_^lll
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From: HeAv3N
QUOTE(John91 @ Jul 15 2008, 02:38 PM)
I do crunches... plus situps and leg raises. Maybe you are doing it in the wrong form... If its too easy try carrying a weight behind you with your hands. smile.gif
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situp and crunches...any different?

i thought that was a same exercise? doh.gif point me out please
yeah_guyz
post Jul 16 2008, 11:23 PM

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From: HeAv3N
QUOTE(John91 @ Jul 16 2008, 08:22 PM)
Situps go all the way, crunches go halfway. You use your hip for situps, more to your back for crunches.
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oh i see, thanks for the info
yeah_guyz
post Jul 17 2008, 11:07 PM

o2 + co2= coo22 ^_^lll
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From: HeAv3N
QUOTE(Sp00kY @ Jul 17 2008, 09:57 PM)
I am not certain if I am going tomorrow hehe, see u if u see me ya? hehe...
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It feels weird being too free without training and i proceed with training my abs at home:). First time i train crunches on swiss ball with weights (holding behind my head) and it feels great. I previously hold the weights in front of my chest.  flex.gif found a new exercise  drool.gif
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how much you bought the swiss ball, i am considering to get myself one too
yeah_guyz
post Oct 23 2008, 11:46 AM

o2 + co2= coo22 ^_^lll
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From: HeAv3N
QUOTE(Sp00kY @ Oct 23 2008, 08:36 AM)
I had my leg workout yesterday and my biceps are hurting today ...the effect of squat + deadlift rclxms.gif
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squat and deadlift got nothing related to biceps..why will hurt?
yeah_guyz
post Nov 5 2008, 11:45 PM

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From: HeAv3N


Added on November 5, 2008, 3:36 pm
no more biceps ache adi!!! hehehe
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[/quote]


lol, good to hear it biggrin.gif

but please more load on deadlift!!! Deadlift>Squat laugh.gif

few week ago when my squat stucked at 72.5kg..not dare to go further as my knee is pain...

i think mayb due to my form or my foot problem, i have a flat foot
my knee will pain when i excercise...like basketball, running..

i squat very deep, but i found it is immposible that to keep the knee behind the toes if you squat really deep shakehead.gif
yeah_guyz
post Nov 22 2008, 11:13 AM

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Fark man!! your body is so lean! nice one, but you seem like have to train hard for your lat..

pull up! and row!

do you squat deep? or pararel?
yeah_guyz
post Dec 26 2008, 10:53 AM

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From: HeAv3N
dude, you are on Cutting phase?

it seem likes eat no enough to gain size/bulk

and pin your latest pic in 1st post, that is a great motivation biggrin.gif
yeah_guyz
post Mar 5 2009, 09:48 AM

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From: HeAv3N
QUOTE(Sp00kY @ Mar 5 2009, 08:04 AM)
4/3/09

Squat
1 X 12 X 60
1 X 12 X 80
1 X 12 X 100
2 X 7 X 120

Leg Press
1 X 15 X 50
4 X 12 X 100
2 X 5 X 150

Crunches on swiss ball
8 X 30 X 18lbs
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lol, madness! 2x7x120kg!

do ATG squat la, it wont hurt your knee one. there is a study shown partial squat will even prone to injury
yeah_guyz
post Mar 6 2009, 10:48 AM

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From: HeAv3N
QUOTE(Sp00kY @ Mar 6 2009, 08:03 AM)
erh..better not i`m afraid of it turning side-ways hahah..i have stopped squatting for a few months. I started doing it again recently (2 weeks i guess) and realized that it was easier than before...my max weight before i stopped was 125kg and now i can do 120kg (which i think its easier than before)weird. Btw, a mid size lady was squatting 80kg the other day!
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use low bar position, chest up, abs and back tight, knee dont pass your toes
then you can squat full without any problem
full squat is more beneficial
yeah_guyz
post Mar 7 2009, 08:51 AM

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From: HeAv3N
QUOTE(Sp00kY @ Mar 6 2009, 11:59 PM)

sorry but what do u mean by low-bar position?
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there is two different bar position
one is high bar
another is low bar

do a search on my 20reps theard, i did post the link in last page
yeah_guyz
post Mar 13 2009, 09:36 AM

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From: HeAv3N
QUOTE(Sp00kY @ Mar 13 2009, 07:39 AM)
i`m around 70kg now.....erh...but i dun feel the soreness that i used to have last time....sad.gif...erh..but its not ATG..i dun do ATG....my max is parallel.
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same to me, if u keep training constantly you wont feel the soreness, try rest for 3-4day then squat again..yeah! the soreness is great
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