impressive. Now why don't you scale down your reps and sets a bit, and I'm sure you'll hit 90KG's.

Exactly
Hit your max set for a single. When you get your max,drop down about 15KG's and do 3 sets of 4-5 reps

Nice nice PR.

Generally, it's because of bad form. Squats, usually won't hurt the biceps. It's the deadlifts, when done with a slightly bent arm, with a supinated grip especially that causes that to happen. Also with heavier weights, doing deadlifts with the supinated grip will also cause a bicep tear.
Straighten out the arms completely, not even the slightest of a bend should be experience.

You squat 130KGx3 with a torso that long at 69KG's?
Not bad.

What's a hardcore style??
ATG squats? IF you want even better quad development, use front squats and jump knee to chest 200x a day. You'll notice there'll be a strange little muscle that protrudes from your knee and isn't part of your quad muscles. Mine's growing a tiny bit.....I'll show you a picture later.

If you wanna do ATG squats, stretch your ankles, stretch your hips with a wider stance. Put the bar overhead and try to sit as low as possible.

Or get a Chinese coach that decides active/passive stretching isn't enough thus decides to place his entire bodyweight on you while you're stretching, or pulls your elbows together while pushing your back inside. And the next you know, while stretching, you're crying and a few seconds later you black out. And then you wake up and stretch and black out again.

FUn!

Do you think weightlifters have smith machines?
It's done on the normal weights you use for your back squats.

See this is how my coach stretches me;



Pengsan wei

No.....it's cut from the fish itself and then put into a can, heated, cooled, sealed,packed and sold.
Of course the ones you get from the market's much fresher, but how often can you buy that (and afford that)
I used to love those raw tunas so much, I ate it once a week. Till my wallet screamed "Broke"

Processed is more like, from one form, you find it in another form. Chicken drumstick->breaded chicken or something.

This post has been edited by pizzaboy: Nov 17 2008, 01:31 PM