Wah u train so hard. Keep up the good work. Can u show progress pix?
Sp00kY's Training, Please give comments/opinions
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 Nov 18 2008, 03:30 PM
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#1
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Senior Member
1,527 posts Joined: Jan 2008  
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Nov 20 2008, 10:53 AM
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#2
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1,527 posts Joined: Jan 2008
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Spooky wake up so early to make chicken pie
 Admire your dedication  Dude u make ur own chicpeas? |
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Nov 22 2008, 10:55 AM
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#3
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1,527 posts Joined: Jan 2008
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Good job. You gained muscle and strengh.
QUOTE 2 X 20 X 25 kg/side 3 X 12 X 30 3 X 12 X 35 2 X 12 X 40 2 X 7 X 42.5 That's 12 sets of really heavy weights. How long it took you to finish the workout on that day? |
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Nov 22 2008, 07:18 PM
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#4
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1,527 posts Joined: Jan 2008
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Nice development. I think ur hitting the sweet spot. Whatever ur doing, ur doing it rite.
BTW what's the difference between Syntrax Matrix and cassein? Same stuff rite? sustained release protein. This post has been edited by myvi5949: Nov 22 2008, 07:20 PM |
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Dec 24 2008, 09:40 PM
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#5
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1,527 posts Joined: Jan 2008
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Hey Spooky! Wassup bro. Have u manage to gain the 6 pack back?
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Dec 25 2008, 10:12 PM
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#6
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1,527 posts Joined: Jan 2008
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I need to add more weights, 20kg squats aint gonna cut it. lol
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Jan 23 2009, 08:09 PM
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#7
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Senior Member
1,527 posts Joined: Jan 2008
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Happy Chinese New Year bro
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