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 Darklight's 12 day rotation, Based on request by pm's

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yngwie
post Apr 10 2008, 02:33 PM

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those weights are of pros shocking.gif

err.....since am a beginner, maybe i should take your diet as a comparison; in less capacity icon_rolleyes.gif
i couldn't possibly getting any bigger on nasi lemak and some fried eggs with gardenia for breakfast during weekdays cry.gif

you inspire that guy and he show it to me that certain body shape are attainable flex.gif
yngwie
post Apr 11 2008, 11:29 AM

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QUOTE(darklight79 @ Apr 11 2008, 07:27 AM)
........high poundages with high reps ftw. =)  are you into competitive bb?  notworthy.gif
Yeah you can use my diet as a reference but please do adjust it to tailor your needs. Remember that I need way mroe calories than the average person because of the high volume of my workouts.  thank you  notworthy.gif

Damn... who is that guy you met whom i gave tips to? I'd like to know who the heck i inspired. ><;; Lol.
hopefully i will bump into that guy again once am into california fitness centre.
his physique remind me of bruce lee in bigger form. deep cuts and ripped  drool.gif


Anyway i you have any other questions feel free to ask. Peace.
*
err.... don't you think that i need more potato. oats and brocolli? unsure.gif
i am over 177cm and my weight used to be 55kg. gained another 5kg under 8 months. slow rate.

thanks in advance.

yngwie
post Apr 12 2008, 01:59 PM

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QUOTE(darklight79 @ Apr 12 2008, 01:17 PM)
Try giving me your height in feet and inches please. I'm more used to measurements like ounces instead of ml and inches instead of cm.

Yes, i think you need more carbs in your diet if you want to bulk.

No, I am not into competitive bodybuilding but I'm being pressured by my gym mates and other competitive bodybuilders in my gym to compete. I don't think i ever intend to, i'm quite happy with my level of leanness and size.
*
close to 5' 9" and about 130lb. a lot of people actually adviced me to gain weight and bulk up before going into weight training.
btw, i just want a decent body and getting rid of the visible bones. sweat.gif
getting into a quarter of your size will be a bonus. thumbup.gif
yngwie
post Apr 12 2008, 04:10 PM

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QUOTE(darklight79 @ Apr 12 2008, 02:45 PM)
I get annoyed with people like that cos what is the most effective way to bulk up?? Eat till one gets fat? =P The gym is the best place to bulk up.

And yeah, at 5'9", you need to get in a lot of calories to bulk up. Complement that with a solid weight training program and you'll be fine.
*
now that i am working in bukit bintang area, i am planning to join california fitness center in menara standard chartered soon.
hopefully i'll be able to reach my goal.

thanks a lot notworthy.gif


yngwie
post Jan 5 2009, 01:20 PM

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hi darklight79! just passing by to say happy new year!
based on the cut down routine of yours, i'd been building muscles pretty good lately.
thanks dude icon_rolleyes.gif
agree with you about the chin ups / wide grip chin ups; it will only strengthen your arms with lotsa' ripped lines here and there but not bulking 'em up. been there doing that sweat.gif

@yingjee, the fastest way to reduce the excess baggage tongue.gif is by doing cardio sports; ie; jogging / running / cycling.
yngwie
post Mar 7 2009, 12:30 PM

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hi darkie, how ya' doin' lately?
i have a problem developing my upper chest.... any particular advice will be much appreciated.
thanks in advance icon_rolleyes.gif
yngwie
post Mar 7 2009, 06:56 PM

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QUOTE(-Dan @ Mar 7 2009, 06:16 PM)
Inclined DB presses work well for this, if I'm not mistaken.
*
thanks. tried em but the problem could be caused by myself hitting the ppv only twice a month sweat.gif
most of the time i was on my own at home.
yngwie
post Mar 9 2009, 12:02 PM

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QUOTE(darklight79 @ Mar 8 2009, 11:15 AM)
» Click to show Spoiler - click again to hide... «
thanks for the tips, Darklight flex.gif
btw, my upper chest is my weakest point. they look odd to my shoulder.
even the bone is visible sweat.gif bottom chest is fine though.
legs is okay for someone who had been looking up to platz'z for quite sometimes smile.gif . already cut down on cardios. 179cm / 65kg. kinda underweight but i am naturally skinny; lean and hard rclxub.gif a friend advice me on bulk up, follow by cutting, but i find it so hard to bulk up. whey, eggs and potatoes offer less help.

less than 35 bucks blink.gif ?shisha included? brows.gif jk:P


yngwie
post Mar 10 2009, 10:14 AM

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QUOTE(gtoforce @ Mar 10 2009, 12:01 AM)

i like your idea that everything comes in a whole package
its really hard to convince even the long timers that the legs do make a lot of impact in their workouts
but then again, im always left alone pressing, curling, doing legs extension, calves, and squats when they all are doing back, sholders and chest
haha
*
yeah! darklight was absolutely right about it. i saw lotsa' big guy with nice abs with hunchback from notredame look.
some has had a big upper body with 'ma ma tei' tongue.gif legs. like sly. stallone back then.
nah, you are not alone. i was growing up admiring old timers bb like tom platz's legs...and slowly look
up to zane... too bad i have a big problem in bulking up due to fast metabolisme rate and excessive cardios.
yngwie
post Jun 19 2010, 11:52 AM

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hi darky... how ya doin'?
awesome body you've got in there!

btw, thanks for the tips in early part of your journal.
they really help big time!

 

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