Jan 5 2009, 03:28 AM
QUOTE(darklight79 @ Jan 5 2009, 12:10 AM)
GVT is pretty good but I'm not really an expert on that. I used to use it for only legs doing 10 x 10 but not for other bodyparts. Besides it would be boring doing the same shit all the time. =P
On a serious note. If you want to look like a bodybuilder, train like a bodybuilder. The way old school bodybuilders trained compared to the bodybuilders now is almost the same thing.
Don't let anyone tell you that to get big arms, focus on just compound movements and do chin ups for arms. It's crap. If you want big arms, do direct arm work, of course focus on all parts of your body too.
Heh..On a serious note. If you want to look like a bodybuilder, train like a bodybuilder. The way old school bodybuilders trained compared to the bodybuilders now is almost the same thing.
Don't let anyone tell you that to get big arms, focus on just compound movements and do chin ups for arms. It's crap. If you want big arms, do direct arm work, of course focus on all parts of your body too.
This post has been edited by yingjee: Jan 6 2009, 04:07 AM
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