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 Darklight's 12 day rotation, Based on request by pm's

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prem87
post Jun 7 2009, 10:33 PM

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From: Sunway/Taiping


aww come on man.. pics please... i wanna c 2..
prem87
post Jun 10 2009, 01:49 PM

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lolz went there just now.. got optimum nutrition 5lbs whey for 174 exp 2011 also my fren got NO xplode 1.81lbs.. RM158 onli luckily i checked the expiry date for him.. the tub he picked expires JULY 09.. so he chose another tub which exp on may 2010
prem87
post Jun 10 2009, 07:03 PM

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From: Sunway/Taiping


QUOTE(Al@n2rock @ Jun 10 2009, 04:44 PM)
Told u, their selling all near expiry date one, if not, sure the price potong kepala,

u have to carefully choose and check the expiry date
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chill la its for NO xplode.. onli a few tubs la expiring in july.. if u damn hardcore i think can finish 1 tub b4 july also since is 1.81 lbs onli..
prem87
post Jun 11 2009, 09:15 PM

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From: Sunway/Taiping


i'm sticking to what kege said with 30-35 minutes on the cardio machines after that and 100 crunches after cardio..
prem87
post Jun 13 2009, 11:21 PM

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QUOTE(-Dan @ Jun 13 2009, 10:15 PM)
Can your poundages get any scarier? brows.gif
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lolz.. we're looking at a future ronnie coleman over here dude..

 

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