"quiet quit" then...

Play phone at night very bad

What is your age?

What happens if your circadian rhythm is disrupted?

Maintaining your circadian rhythm is very important to your health. If you experience a circadian rhythm disruption and can’t get an adequate amount of sleep, you may develop certain short-term and long-term health issues.

Short-term circadian rhythm disruptions may result in:

A delay in healing wounds.
Changes to your hormones.
Digestion issues.
Fluctuations in your body temperature.
Lack of energy.
Memory loss.

Circadian rhythm disruptions can lead to long-term health conditions in many different body systems, including your:

Cardiovascular system.
Metabolism.
Gastrointestinal system.
Endocrine system.
Nervous system.
https://my.clevelandclinic.org/health/artic...ircadian-rhythm

20km distance is very far with long working hours from 6am to 4pm

Just find another job that is relax sahaja like selling items in shopee

TS what is your age

you signed up to a unordinary work hours but don't adapt your hours

you need to sleep by 9/10pm, no caffeine by 9/10am if you're sensitive. hit the gym at 5pm, 6/7pm dinner

this is normal, you need to adjust your body clock around that shift

last time also i werked from 3/4pm until 12-1am. sometimes even 9pm-6am

my body clock while farked, i still get around 7-8hrs sleep a day. but my social life beyond weekends are non existent ed

All staff can claim taxi on morning

Around 34 age


I plan eat dinner at 5.15pm

Bath at 6.30pm


Sleep at 7.00pm

This is best for me

This post has been edited by plouffle0789: Jun 4 2025, 11:46 AM

sleep at 7pm like no life liao haha

just sell goods in shopee like me, cashew nuts

What do you sell?
Working in Singapore can give you a good life.
You might even be able to retire by 50.

This post has been edited by plouffle0789: Jun 4 2025, 11:57 AM

oh, singapore?

Cashew nuts, barangan kegunaaan perempuan

So you have a stable income monthly?

yes, initially no business from shopee

need to do a lot of tweak

I especially feel nervous on Sundays,

because Friday night and Saturday are so relaxing (NO need OT also)


On Friday, I sleep late around 1 a.m. and wake up late the next morning.


Even my shower and dinner times are delayed.(not like Mon - Fri)

All of this affects my Monday — I feel tired and it's hard to focus on work.

yeah been this too, just need rearrange your sleep patterns

like alot of my friends ever since they got kids also they been sleeping at 10pm and waking up at 6am daily like routine ed, all cause need send kids to school/daycare etc

If I got kids ,i cannot send them to school


6am need to be arrive at company

more than 30+

i think you're at a junction in life.

1. do you want to go all in for this job and risk your golden years?

2. you feel it is just a job so that's why no motivation, then you need to change job or change mindset.

yes, I wake up at 8, reach office at 9