What happens if your circadian rhythm is disrupted?

Maintaining your circadian rhythm is very important to your health. If you experience a circadian rhythm disruption and can’t get an adequate amount of sleep, you may develop certain short-term and long-term health issues.

Short-term circadian rhythm disruptions may result in:

A delay in healing wounds.
Changes to your hormones.
Digestion issues.
Fluctuations in your body temperature.
Lack of energy.
Memory loss.

Circadian rhythm disruptions can lead to long-term health conditions in many different body systems, including your:

Cardiovascular system.
Metabolism.
Gastrointestinal system.
Endocrine system.
Nervous system.
https://my.clevelandclinic.org/health/artic...ircadian-rhythm