here is my routine

7am-5pm

i woke up around 6am
get ready, then 7am depart from home, sent partner to train as her office is opposite of mine but train close by to her office

reach office around 7.40am, clock -in
return home after fetch partner, around 7pm dy

8pm dinner,
9pm - 11pm play game or watch netflix (to de-stress and temporary forgot about work)

12am-1am sleep trying to sleep

yes i sleep less than 7hr. Yes i'm tired and I'm proud of it.

I dont have much motivation anymore, just come-in work, do my task and go home. Rinse and repeat.

But if change this to something i like, i dont feel tired at all.

more than 30+