QUOTE(plouffle0789 @ Jun 28 2025, 09:13 AM)
Will work until last breath ...... nah ... as long as healthy.. maybe by aged 70 will retired ...Work too early like 6am is good or bad?, Join 5am wake up club better?
Work too early like 6am is good or bad?, Join 5am wake up club better?
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Jun 28 2025, 09:23 AM
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Junior Member
322 posts Joined: Aug 2007 |
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Jun 28 2025, 09:47 AM
Show posts by this member only | IPv6 | Post
#142
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Junior Member
218 posts Joined: Sep 2015 |
I used to work in Singapore, stay in Gelang Patah
Wake up at 4am Took first bus at 5:15am Reach office at 6:30am Clock in work from 7am - 4pm Reach apartment area 6pm Play dota at Internet cafe until 10pm Go back home sleep by 11pm and continue again Did that for, 2 years. Now, Wake up at 4am Prepare my kid and send to Montessori school at 6am Breakfast 6:30am Back home around 7am Work on laptop for a while until afternoon Pick up kid at 3:30pm This post has been edited by cuddlybubblyteddy: Jun 28 2025, 09:50 AM |
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Jun 28 2025, 10:24 AM
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Senior Member
1,825 posts Joined: May 2010 |
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Jun 28 2025, 10:25 AM
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Senior Member
1,825 posts Joined: May 2010 |
QUOTE(cuddlybubblyteddy @ Jun 28 2025, 09:47 AM) I used to work in Singapore, stay in Gelang Patah Your sg company is goodWake up at 4am Took first bus at 5:15am Reach office at 6:30am Clock in work from 7am - 4pm Reach apartment area 6pm Play dota at Internet cafe until 10pm Go back home sleep by 11pm and continue again Did that for, 2 years. Now, Wake up at 4am Prepare my kid and send to Montessori school at 6am Breakfast 6:30am Back home around 7am Work on laptop for a while until afternoon Pick up kid at 3:30pm Very rare see company 7am - 4pm |
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Jun 28 2025, 10:51 AM
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Junior Member
88 posts Joined: Sep 2020 |
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Jun 28 2025, 01:28 PM
Show posts by this member only | IPv6 | Post
#146
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Newbie
8 posts Joined: Oct 2018 |
QUOTE(Ramjade @ Jun 6 2025, 09:44 AM) Whether you are skinny or fat, fasting help to keep you healthy. You need to eat dinner, maybe a light dish like mee sup or kicap dish, and not heavy food like curry or oily food because spicy food and spices will mess up your stomach and digestion since you're aiming to sleep earlier. Take a low-carb meal with meats, and don't go to sleep fully empty.Also when you fast, you get extra time to do play with your phone (not productive) Also not good to eat dinner after sun have set. |
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Jun 28 2025, 04:52 PM
Show posts by this member only | IPv6 | Post
#147
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All Stars
24,346 posts Joined: Feb 2011 |
QUOTE(loki16 @ Jun 28 2025, 01:28 PM) You need to eat dinner, maybe a light dish like mee sup or kicap dish, and not heavy food like curry or oily food because spicy food and spices will mess up your stomach and digestion since you're aiming to sleep earlier. Take a low-carb meal with meats, and don't go to sleep fully empty. I sleep with empty stomach. You cannot eat and sleep cause when you eat and sleep your HR won't come down. You need low HR for good sleep. Go check out Bryan Johnson.This post has been edited by Ramjade: Jun 28 2025, 04:53 PM |
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Jul 28 2025, 11:18 PM
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Senior Member
1,825 posts Joined: May 2010 |
QUOTE(supsupsui @ Jun 4 2025, 07:06 AM) ### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025
--- Nice schedule? This post has been edited by plouffle0789: Jul 28 2025, 11:20 PM supsupsui liked this post
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Jul 29 2025, 05:29 AM
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Senior Member
1,825 posts Joined: May 2010 |
QUOTE(nelson969 @ Jun 4 2025, 08:11 AM) 6:30am to 8pm, almost 300 days like this, if off day i sure sleep from 2am to 12pm, dont know why ### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025sleep time is 11:30pm to 6:30am
My new timtable is it good? My bag is heavy... Sometime I reached home ,it is very hot,no aircon at home.. So i lazy and sit on chair until 7.30 pm only take bath Sleep late... This is bad habit. I must change it |
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Jul 29 2025, 07:01 AM
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#150
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Junior Member
77 posts Joined: Jul 2013 |
Resign before its too late...your not early bird type
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Jul 29 2025, 07:43 AM
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Junior Member
437 posts Joined: Sep 2005 |
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Jul 29 2025, 07:49 AM
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1,825 posts Joined: May 2010 |
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Jul 29 2025, 07:55 AM
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Senior Member
584 posts Joined: Aug 2006 From: Skudai, Johor |
QUOTE(plouffle0789 @ Jun 4 2025, 06:08 AM) This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM. Book early is good, but your main problem is sleep late.Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep. I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks. Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do. At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late. ![]() I feel super tired and always ask myself why I didn’t just go to sleep earlier. Why I sleep at 11pm or 12am Same thing happened today… ### 🗓️ Weekly Schedule (Monday to Friday) – Starting 28 July 2025
9 hours sleep !!!! Scrolling phone is a no no at night. Especially if you watch tik tok. The shorter the video the more dopamine got released. Too much dopamine can affect your mental health. |
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Jul 29 2025, 08:31 AM
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Junior Member
164 posts Joined: Mar 2005 From: same as yours |
That’s a bless to work between 6 am and 4 pm, same hours as me! In my previous job, I used to work a rotating shift every two weeks from 9 am–6 pm, then 12–9 pm for 5 years. Now, I’m more productive. I can workout after work, enjoy time with my family, and we all shut down by 9 pm. A few times a week, I also do morning cardio at 5 am on top of my three gym days. My advice is to use those extra daylight hours to invest in something truly meaningful to you personally and grow it. Can be relationship, side business, self improvement and many more. Good luck to you! leeaunc liked this post
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Jul 29 2025, 09:24 AM
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Senior Member
7,938 posts Joined: Mar 2014 |
QUOTE(plouffle0789 @ Jul 29 2025, 07:49 AM) Your body will adapt sooner or later and become routine. No need alarm clock. How much rest you body needed depends on your work or how exhausted you are. If more physical then probably longer resting hour. I mentioned last time I sleep around 11.00 to 11.30pm and still wake up at 4am. Coming back from work if traffic is bad will reach around 7pm.When I worked in the US, the work hour is flexible. you just need 8 hour working time. I started at 5am and went back at 2pm. No traffic jam |
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Jul 29 2025, 09:50 AM
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Junior Member
188 posts Joined: Jan 2011 |
key thing is must get 8 hours sleep....must avoid using phone or watching TV before u go to bed...screen time will keep u awake.
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Sep 8 2025, 06:27 AM
Show posts by this member only | IPv6 | Post
#157
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Senior Member
1,825 posts Joined: May 2010 |
QUOTE(lkyoong @ Jul 29 2025, 09:50 AM) key thing is must get 8 hours sleep....must avoid using phone or watching TV before u go to bed...screen time will keep u awake. My plan is buy dinner take away at 4pm.Take bath at 4.30 pm. Then eat at 5pm. Sleep at 6.30pm or 7pm I think i can reach company at 5.20am Because we need to go in at 6.30am Can rest 1 hour more |
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Sep 11 2025, 09:55 PM
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Senior Member
1,825 posts Joined: May 2010 |
half day leave is better to use
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