This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM.

Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.

I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.

Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.

At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.

I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am

Same thing happened today…

As you get older, you only need 5 hours of sleep

This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM.

Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.

I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.

Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.

At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.

I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am

Same thing happened today…

Heh amature. Try waking up 4.30 am, cross JB Singapore border everyday, arrive home at 6pm

sleep no less than 10.30am.

u need those deep sleep and REM sleep usually comes at the end of the sleep cycle.

sleeping earlier cause your REM sleep to come earlier. if not, no REM , ur body will be tired as F.

also pls exercise at evening la u fatty bom2

no big deal la dik. over time your body will adjust to the time and u will be ok.

i've worked US time before supporting US projects. i still alive until now.

i thought u knew this is gonna happen when u sign the offer letter?

Because I work 9am -9pm before

is that supposed to be special?

come on la dik. eat a spoon of concrete and toughen up. don't be pandan

No good, i tried that

It is about your regular routine that carried forward.

I also sleep around 11:00 ~ 11:30 pm but wake up at 4:00am every morning, even during weekend. Even though alarm is set at 4am, I usually wake up before the alarm. I do not start work at 6am but around 6:40am I'm already out to work. Work finish at 5:45pm.

6:30am to 8pm, almost 300 days like this, if off day i sure sleep from 2am to 12pm, dont know why

sleep time is 11:30pm to 6:30pm

What is your age?