aussie/nz hour?

either you sleep earlier or maybe try to change team or change job, that's it LOL

isnt it better? you get to go home before sun set

must be farkin strawbeli, sudah know when is work lagi mau ajar bila tidur ka??

quit ur work or quit ur life

Huh how come you work extra 1 hour.

My working time is 7-4.
Yes I ate dinner around 6.30 -7pm
After meal there are ample of time about 3 to 4 hours to get chores done and some workout

Prolly u need to change your lifestyle instead scrolling phones before bedtime

Neither good or bad: your weak.

I start at 8 but I always wake around 5. A bit earlier if go out for morning jog. Regular day I always do 20 mins stretch, this routine has helped to wake my body up, totally recommend it

I don't do coffee at morning for me it's a recreational drink, I take when I chill at home mostly at night time

My other activity also echo yours. I still scroll phone a lot and sleep at midnight. Earliest I sleep these days is at 11

What I meant was I do not start work at 6am like you. I go out to work at 6.40am and reaches office around 7:30~7:40am. Work starts at 8:00am~5:45pm

I work at my own time as I am the boss, but everyday also I woke up 5.30am to prepare my kids for school. I usually sleep at 10.30pm-11pm every night. At lunch, I do take power nap. Switch off everything, sleep for 30min. It does wonder.

Coffee will not help u. I drank americano every morning, double shot. Still sleepy. Caffeine is a drug, u will need more and more everyday as your body adapt to it. I know someone who drink quadshot and still sleepy as hell.

incorporate some exercise in your life. No need gym, 30min brisk walking after dinner is ok already.

Most importantly, u need good quality sleep. REM sleep. As company owner, my brain keep on working thinking about work, even at night when I am sleeping. I even sleep talk about work. So i took something to get me some of that good sleep, but its still a drug, and I dont want to rely much on it.

Anyway that is life. A lot of rich, business owner I know also feel the same way. Some will resort to drug, some goes for sleeping pill, most will drink until they are tipsy then off to sleep.

Take some time off. Go to Thai, have some fun. Our body need reset once in a while. Find something that make u happy.

At the end of the day, we are all human, so chill out.

Want sleep only ma what so susah? No need sleeping pills, tfk etc. just drink warm milk before bed time

Now that I am a full-time business owner myself, I agree with this.

I do have a sinus problem, so whenever I have a sinus issue - I won't have a good sleep. That's where I rely on Fedac pills, so my nose are dry and not congested, and I can have a good night sleep. Also I take with moderation knowing the dangers of getting addicted to it one day.

Ts a teacher?

This post has been edited by GagalLand: Jun 4 2025, 09:07 AM

^This

manufacturing sector

>datang lagi dengan tered TS kurang make sense nya
topkek
Nearlee

how many break time ? breakfast 1h + lunch 1h ?

Fckd sleep = fckd life

Get your sleep right, and everything else will fall to the right places.

2 hours 30 minutes

Or 2 hours

Depends workload

here is my routine

7am-5pm

i woke up around 6am
get ready, then 7am depart from home, sent partner to train as her office is opposite of mine but train close by to her office

reach office around 7.40am, clock -in
return home after fetch partner, around 7pm dy

8pm dinner,
9pm - 11pm play game or watch netflix (to de-stress and temporary forgot about work)

12am-1am sleep trying to sleep

yes i sleep less than 7hr. Yes i'm tired and I'm proud of it.

I dont have much motivation anymore, just come-in work, do my task and go home. Rinse and repeat.

But if change this to something i like, i dont feel tired at all.

My previous work need to wake up 6.45am

And I was very unhappy with that. Everyday wake up feels not enough sleep.

Then I got a better job due to salary huge leap.

This current job I can wake up at 7.30am. I initially thought hell yeah I finally can have enough sleep.

Slowly, still the same. Because it ends up having feeling "I don't have to wake up early anymore so I can sleep late a bit"

So I sleep not enough in the end lol

kena ingat lepas meninggoi company cari orang lain terus