Protein is now your best friend.

Can gg kidneys

Haip don't curse TS please. Everything must be now taken moderate.

Regardless, uncontrolled diabetic may lead to kidney failure, stroke and dementia.

Based on my experience monitoring my granduncle sugar level, banana is the culprit for his case. Easily spike for real! He just loveeee fruits ie. apples, oranges etc. in the name of vitamin C. And until today he can't control his eating habits.

Haip don't curse TS please. Everything must be now taken moderate.

Regardless, uncontrolled diabetic may lead to kidney failure, stroke and dementia.

Based on my experience monitoring my granduncle sugar level, banana is the culprit for his case. Easily spike for real! He just loveeee fruits ie. apples, oranges etc. in the name of vitamin C. And until today he can't control his eating habits.

It is dumb to think fruits can give so much vit c while spiking his sugar

when diabetes kicks in, kidney failure is only a matter of time if still eating sweet stuff and no change of lifestyle

What now?
Found during annual check, wasn't even pre-diabetic on prior check
Doc just said lifestyle change gave some meds and that's it.

No resources or anything.

Rrk74 kena diabetes? What what now? Just cut down on all sugary drinks and foods la. Eat more vegetables. Fruits a bit as those have sugar too. Carbs also cut down, eat more lean meat.

Can gg kidneys

Haip don't curse TS please. Everything must be now taken moderate.

Great news!

Under 2 months I've lost 11kg and managed to lower my HBA1c as well

Great news!

Under 2 months I've lost 11kg and managed to lower my HBA1c as well

Congratulations. Now on metformin only? Which type of metformin?

That's a drastic weight loss. Any slack & your weight will probably balloon back, maybe higher than original.

The amount of  fiber the human body need is exactly zero.

does human need fiber>?
Yes, fiber is an essential part of a healthy diet. It helps with digestion, weight management, and reducing the risk of chronic diseases.
How fiber helps with digestion
Bowel movements: Fiber supports regular bowel movements and reduces constipation.
Healthy colon: Fiber provides energy for the intestinal microbiome, which promotes a healthy colon.
How fiber helps with weight management
Feeling full: Fiber can help you feel full, which can help you avoid excessive food intake and aid in weight loss.
How fiber helps reduce the risk of chronic diseases
Heart disease: Fiber can reduce the risk of heart disease.
Type 2 diabetes: Fiber can help manage blood sugar levels, which is important if you have diabetes.
Some cancers: Fiber can reduce the risk of colon cancer and some other cancers.
The recommended amount of fiber for most adults is between 22 and 34 grams (g) per day, depending on age and sex.

Yeah, taking pre and pro biotics
Yeah. Lucked out if genetics are more inclined

Pre and pro biotics..

What brand?

I'm taking 1 now for the past 1 month..
My weight loss 4 to 5kg already.
Culprit.. Maybe those antibiotics that I took for my tonsillitis issue.

Haip don't curse TS please. Everything must be now taken moderate.

Regardless, uncontrolled diabetic may lead to kidney failure, stroke and dementia.

Based on my experience monitoring my granduncle sugar level, banana is the culprit for his case. Easily spike for real! He just loveeee fruits ie. apples, oranges etc. in the name of vitamin C. And until today he can't control his eating habits.

Apple and Oranges or even Pear will also spike the sugar level?