Thats why you need to get out from reading scientific literature only. Go read comments, reviews, testimonies. You know plant base diet is full of capitalist agenda.

I think im still ahead of you. Prescribing the diet is my practice so i get direct feedback.

Anyways im not arguing which is better i think both have pro and cons. Im not a diet cult totok.

doctor say after certain age 'like 30' my guess,i forgotten
after that age all diabetis is catagorize as type 2 only kids got category type 1

for ADULT all is type 2
type 2 is ENDGAME yo

type 2 hardlly can be cured, unless u change your pancerius part to a working 1

Learn to do 16-8 intermittent fasting. Easiest way is to skip breakfast and to eat lunch/tea/dinner within an 8 hour window. This is assuming you don't have gastric.

Then target minimum 6k steps a day as a baseline. Then start working your way up higher and include jogging and hiking in your routine.

Food continue as per normal, just don't take added sugar for a start (i.e. zero beverages except black tea or coffee). And perhaps reduce rice/carbs protion while increasing veggies/protein on plate, by small amounts (10% to 25%)

Practice this for a couple of months. Then take more drastic measures if needed.

what increase blood sugar level is food. ideal bmi is to make sure ur organ can work flawlessly. u dont need to wait until slim, to off medication. u can off medication asap as long as u can avoid food that can increase your blood sugar level. u need to have that deep knowledge. many diabetic people dont have that deep knowledge. and even if they have the knowledge. does they willing to sacrifice or not their appetite?.

full body

Few cardinal sins you have commited into
1. Take meds instead of doing the hardwork
2. Listen and believe to the bs the doctor has to say, think the doctor is god and religious belief that can trust.
3. Loss ton of weight at abnormal rate, can cheat us but you can’t cheat yourselves.
4. Got fool again by thinking you can cure the diabetes, it has no cure, it can reverse, reversal the symptoms is not cure, you are doing the losing endeavour.
5. Give more and more excuses to justify you are doing fine, nothing could goes wrong by listening to the expert that you trust like he is a religious leader.
6. Also the blood report didn’t promise anything but has a disclaimer note that telling you it is just for research purpose, if you believe on it like a religion you are on your own.
7. Keep doing exactly what is the step by step guide like everyone else. Because those step are easy to follow compare to hardwork, yeah, just do everything easy why even try hard.
8. More and more excuses and data to fool more and more people, wasting more and more time to do more and more feel good feedback but still not going to do the hardwork.
9. Need to say more? More mental gymnastics would not lead to nowhere, but wasting all your time for doing the only right thing you need do, but still it is easy to not do hardwork, so just cling on every shortcut and easy fix as much as possible which also make you happy and not suffering.
10. Do need to say more? 100 more to say? 1000 more to say? 10,000 more to say? Good luck.