Get the soda with zero sugar breh
Slowly wean it off
👀🍿🍷
How you stop sugar addiction?
How you stop sugar addiction?
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Dec 11 2024, 11:29 AM
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#41
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Senior Member
2,992 posts Joined: Feb 2015 |
Get the soda with zero sugar breh
Slowly wean it off 👀🍿🍷 |
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Dec 11 2024, 11:31 AM
Show posts by this member only | IPv6 | Post
#42
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Junior Member
78 posts Joined: Jul 2013 |
Drink baby formula milk
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Dec 11 2024, 11:31 AM
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Junior Member
124 posts Joined: Feb 2007 From: Pahang |
drink a lot of plain water until you don't want to take sugary stuff
it works for me at least |
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Dec 11 2024, 11:32 AM
Show posts by this member only | IPv6 | Post
#44
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Senior Member
1,187 posts Joined: Apr 2011 From: Nowhere |
Start at home. Don't buy high sugar content food then you won't grab them when you are hungry.
Then once normalized, then start with other places where you might eat/drink (office, kopitiam, etc) |
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Dec 11 2024, 11:34 AM
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Senior Member
3,642 posts Joined: Jul 2014 |
Just stop buying la. No one can help you to control mind.
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Dec 11 2024, 11:36 AM
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Senior Member
1,256 posts Joined: Dec 2013 |
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Dec 11 2024, 11:37 AM
Show posts by this member only | IPv6 | Post
#47
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Junior Member
89 posts Joined: Jun 2009 |
i change to other addiction. i went from sugar addiction to porn addiction . now transitioning from chronic masturbation to chronic smoking. msacras liked this post
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Dec 11 2024, 11:41 AM
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Senior Member
1,256 posts Joined: Dec 2013 |
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Dec 11 2024, 11:45 AM
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Senior Member
923 posts Joined: Sep 2010 From: Alor Setar, Kuala Lumpur |
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Dec 11 2024, 11:49 AM
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Junior Member
891 posts Joined: Mar 2017 |
no worriess... once become diabetic, you will stop all sugar...
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Dec 11 2024, 12:06 PM
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Senior Member
1,256 posts Joined: Dec 2013 |
QUOTE(ahchat @ Dec 11 2024, 11:26 AM) few years ago, i just cant stand sweet drinks, can control intake to only drink sweet drinks on weekend...nowadays, i always drink iced mocha...not because i like the drink itself, just that, i love buying it, and have some quiet time at cafe same experience... but if I really get myself busy gila, I totally forget food n drink...miss nothing... Not even feel hungry... Maybe too lax end of year... But I hate d stress when top busy...too much coffee also, almost every day must drink iced mocha....comparing to last few years before covid, i never enjoyed coffee much anyway for me, its the trend that got me i guess...but, ive been excercising more frequent though, so, maybe can offset abit al the sweet things |
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Dec 11 2024, 12:09 PM
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Senior Member
1,256 posts Joined: Dec 2013 |
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Dec 11 2024, 12:12 PM
Show posts by this member only | IPv6 | Post
#53
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Newbie
14 posts Joined: Oct 2014 From: Bandar Damai dan Indah |
Air suam evian is rhe way
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Dec 11 2024, 12:14 PM
Show posts by this member only | IPv6 | Post
#54
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Junior Member
341 posts Joined: Dec 2007 From: Ipoh |
I eat 5 eggs with half slice avacado if can every morning. Fat and protein combined produce high insulin resistance .
So if ate some sugary stuff, i don't feel sluggish and gain weight easily. This post has been edited by Jimsee: Dec 11 2024, 12:30 PM |
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Dec 11 2024, 12:30 PM
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Senior Member
1,267 posts Joined: Oct 2009 |
the sugaR is not the problem the problem is because everything sangat senang di dapatkan nowadays, unlike old time i want makan candy bought from kedai runcit I'm either walk 15 minutes or auntie style cycle with basket 7 minute traveling
If you rly want to cut yourself all this you need to live like old time/poor way like ppl said you tak pernah susah you sure tak tahu apa panggil susah is like no pain no gain wait until your leg is cut off only you tahu apa itu panggil susah. |
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Dec 11 2024, 12:31 PM
Show posts by this member only | IPv6 | Post
#56
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Senior Member
1,767 posts Joined: Jan 2019 |
Fap 10x everytime you take hai sugary food.
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Dec 11 2024, 12:35 PM
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Senior Member
1,923 posts Joined: Feb 2016 |
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Dec 11 2024, 12:40 PM
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Probation
2 posts Joined: Dec 2021 |
can't accept the sweeten food or drinks
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Dec 11 2024, 12:47 PM
Show posts by this member only | IPv6 | Post
#59
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Junior Member
553 posts Joined: Oct 2010 |
QUOTE(yehlai @ Dec 11 2024, 09:56 AM) Once a while eat high sugar food, biscuits / soft drink Start diet garam serious makin banyak makin dekati syurga.after finished.. next day still fell like want to buy again It's very difficult to cut sugar from diet Do you force yourself to hard stop sugar intake? and how |
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Dec 11 2024, 12:56 PM
Show posts by this member only | IPv6 | Post
#60
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Junior Member
13 posts Joined: Jan 2020 |
sounds more like diabetes/prediabetes to me. go do hba1c test for prediabetes/diabetes at farmasi. cost less than rm100. if result u r prediabetes then congrats theres still way to turnaround. google search and imagine if kena diabetes how hard is ur life your life gonna get. after that if u feel sked, then automatically u will find way to reverse ur condition. if there's a will there's surely a way. cawan liked this post
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